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    Home > Food News > Nutrition News > "0 sucrose" is sugar-free?

    "0 sucrose" is sugar-free?

    • Last Update: 2022-03-04
    • Source: Internet
    • Author: User
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    "'0 sucrose' is sugar-free", "You should refuse to eat staple food and oil to lose weight", "The more acidic the fruit, the higher the vitamin C content", "'L-carnitine coffee' can help you lose weight healthily", "Food without food additives" Safer", "No need to drink water if you are not thirsty".


    Myth: "0 sucrose" means no sugar


    The truth: 0 sucrose does not mean sugar free


    Rumor: To lose weight, you should refuse to eat staple food and oil


    Fact: Oils and staple foods contain essential nutrients


    Myth: The more acidic the fruit, the higher the vitamin C content


    The truth: Fruit tastes sour or not, mainly depends on the organic acid content in the fruit, such as malic acid, citric acid, tartaric acid


    Myth: "L-carnitine coffee" for healthy weight loss


    Fact: Although there is a lot of literature that L-carnitine can reduce body weight and reduce body fat, most of the subjects are combined with moderate exercise and a reasonable diet


    Myth: Foods without food additives are safer


    Truth: Whether or not to add food additives is determined by the nature of the food and the production process


    Rumor: No need to drink water if you are not thirsty


    Truth: Don't wait until the body has already sent out a "thirsty" signal before drinking water, because once you can detect "thirsty", it means that the body is at least 2% dehydrated, and frequent dehydration will have adverse effects on health


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