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    Home > Food News > Nutrition News > 2021 Chongyang Festival Elderly's Diet Consumption Tips to Eat...

    2021 Chongyang Festival Elderly's Diet Consumption Tips to Eat...

    • Last Update: 2021-11-14
    • Source: Internet
    • Author: User
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    One-year-old Double Ninth, a total of drunk chrysanthemum cups
    .
    Today is the ninth day of the ninth lunar month-China's traditional Double Ninth Festival and Respect for the Elderly Festival

    .
    Climbing the heights and admiring autumn, being grateful and respecting the elderly are the two important themes of the Double Ninth Festival

    .
    The Chinese Society of Food Science and Technology has made the following tips for the dietary consumption of the elderly

    .

    Reasonable daily meal

    Traditional activities on the Double Ninth Festival are rich and colorful, and many elderly people like to travel to enjoy the autumn or participate in elderly gatherings
    .
    When dining out, pay attention to the following points:

    Choose a formal dining place
    .
    When dining out, you should choose a catering unit with a food business license, good sanitary conditions, complete facilities, and a high reputation.
    The restaurant that implements "bright kitchen and bright stove" should be selected first, and an invoice should be requested after consumption

    .
    Do not eat in unlicensed restaurants, temporary roadside food stalls or mobile vendors

    .

    A balanced diet is good for your health
    .
    When choosing meals, try to ensure the thickness of the food varieties, the combination of meat and vegetables, and a reasonable intake of cereals, meat, eggs, vegetables, and fruits

    .
    The taste of the diet should be light, and do not eat dishes that are not cooked thoroughly and have abnormal colors and tastes

    .
    When drinking chrysanthemum wine and eating double ninth cake, pay attention to the appropriate amount

    .

    The way of dining is scientific and reasonable
    .
    Compared with young people, the chewing ability and digestive system function of the elderly are reduced

    .
    Therefore, when the elderly choose food, they should pay attention to the shape of the food should be thin, soft, loose, and small, such as dumplings, wontons, steamed buns, rice cereals, porridge, etc.
    ; food varieties should be diverse, eat more vegetables and fruits, often eat eggs, milk, fish and shrimp For livestock and poultry meat, eat some beans and nuts in moderation

    .
    The taste of the elderly should be light, not heavy meat and oil

    .
    Elderly people with small appetites should pay attention to drink less soup during meals to ensure adequate food intake

    .
    Meals should be chewed slowly to promote food digestion and reduce gastrointestinal burden

    .

    Scientific preservation of leftovers

    Elderly people generally have small appetites.
    They are both nutritious and economized in their diet.
    They know that food is hard-won, but sometimes it is inevitable that leftovers are leftovers

    .
    In this regard, the following three points should be noted:

    First, the elderly should first choose fresh ingredients when cooking at home, try to cook them fresh, and avoid leftovers
    .

    Second, leftovers can be stored in glass, ceramic tableware or containers for a short time, and should be placed in the refrigerator in time, raw and cooked food should be placed separately
    .

    The third is to check the quality and smell of the leftovers before eating, and after judging that there is no abnormality, heat them thoroughly before eating
    .

    The Double Ninth Festival has the custom of climbing high, but the elderly are relatively weak, and the cardiovascular and respiratory functions will be degraded to varying degrees.
    Therefore, it is recommended to carry out such activities with the company and protection of family members

    .
    At the same time, we must be "appropriate, appropriate, appropriate, and timely

    .
    "

    It is inevitable that friends and relatives will have a happy dinner
    .
    Excessive drinking is not good for health, and the elderly should limit their drinking

    .
    In addition, if you have a smoking habit, it is recommended to gradually control until you quit

    .

    Choose health foods rationally

    Health food is a special food, suitable for specific people with special needs, and the applicable people and consumption are limited
    .
    The elderly should choose health foods scientifically and rationally according to their needs or under the guidance of professionals

    .
    When purchasing, pay attention to the following points:

    Look at health foods rationally
    .
    Health food cannot be used as medicine, let alone replace medicine

    .
    Before eating health foods, you must read the instructions carefully, distinguish between suitable and contraindicated groups, and eat according to the recommended dosage

    .

    Buy health foods rationally
    .
    Purchase health food at a regular place, and look for the health food logo (blue hat) and approval number on the product packaging.
    You can also check the relevant product information on the website of the State Administration for Market Regulation

    .
    After purchase, you should ask for and keep the relevant bills and valid certificates

    .

    Treat promotional activities rationally
    .
    Do not blindly participate in any so-called "health knowledge lectures", "expert reports", "free medical examinations", "free trials", and "free tours" for the purpose of selling health foods, so as not to be deceived

    .

    Clever selection of whole grains

    As people pay close attention to healthy diets, whole grains and whole grain foods have been gradually favored by the elderly in recent years because they are rich in nutrients such as B vitamins, minerals, and dietary fiber
    .
    When eating, you need to pay attention to the following points:

    Cleverly choose whole grains and whole grains
    .
    Whole grains refer to whole grains that have only removed the outermost husks and other non-edible parts of the grains, preserved the endosperm, germ and seed coat, and have not been refined, or have been crushed but the ingredients and nutrients have been removed.
    retention of grains, including brown rice, whole wheat, brown rice, barley, barley, corn, millet, proso millet, oats, buckwheat, sorghum, Coix and so on

    .

    Whole grain foods refer to foods produced with whole grains as the main raw material
    .
    At present, there are already commercialized whole-grain foods such as whole-wheat bread, whole-wheat noodles, buckwheat noodles, instant brown rice porridge, brown rice noodles, and easy-to-cook whole-grain rice on the market

    .
    The elderly can choose a variety of whole grain foods produced by formal enterprises according to their preferences

    .

    When choosing bulk whole grain products for the elderly, they should pay attention to "one look, two smells and three touches": one look at the appearance
    .
    Choose whole grains that are mold-free, insect-free, or spoiled; second, smell the taste

    .
    Buy no odor or mildew odor of whole grains; three with feeling

    .
    Choose whole grains that are non-greasy, powdery, and non-breakable

    .

    Master the correct way of eating
    .
    Although whole grains are rich in nutrients, they are exquisite in their intake and eating methods

    .
    Since some whole grains contain anti-nutritional factors, such as sorghum contains tannins, excessive consumption will affect the body's absorption of protein and mineral elements

    .
    People who are weak or have gastrointestinal surgery should not consume too much whole grains

    .
    The taste of whole grains is different from that of fine rice noodles.
    It is recommended to make whole grains into foods with relatively soft taste such as rice cereal, porridge, and steamed bread when eating

    .
    At the same time, when eating whole grains for the first time, the consumption should be gradually increased so that the digestive system gradually adapts

    .

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