2021 Chongyang Festival Elderly's Diet Consumption Tips to Eat...

One-year-old Double Ninth, a total of drunk chrysanthemum cups

Reasonable daily meal

Traditional activities on the Double Ninth Festival are rich and colorful, and many elderly people like to travel to enjoy the autumn or participate in elderly gatherings

Choose a formal dining place

A balanced diet is good for your health

The way of dining is scientific and reasonable

Scientific preservation of leftovers

Elderly people generally have small appetites.

First, the elderly should first choose fresh ingredients when cooking at home, try to cook them fresh, and avoid leftovers

Second, leftovers can be stored in glass, ceramic tableware or containers for a short time, and should be placed in the refrigerator in time, raw and cooked food should be placed separately

The third is to check the quality and smell of the leftovers before eating, and after judging that there is no abnormality, heat them thoroughly before eating

The Double Ninth Festival has the custom of climbing high, but the elderly are relatively weak, and the cardiovascular and respiratory functions will be degraded to varying degrees.

It is inevitable that friends and relatives will have a happy dinner

Choose health foods rationally

Health food is a special food, suitable for specific people with special needs, and the applicable people and consumption are limited

Look at health foods rationally

Buy health foods rationally

Treat promotional activities rationally

Clever selection of whole grains

As people pay close attention to healthy diets, whole grains and whole grain foods have been gradually favored by the elderly in recent years because they are rich in nutrients such as B vitamins, minerals, and dietary fiber

Cleverly choose whole grains and whole grains
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Whole grains refer to whole grains that have only removed the outermost husks and other non-edible parts of the grains, preserved the endosperm, germ and seed coat, and have not been refined, or have been crushed but the ingredients and nutrients have been removed.
retention of grains, including brown rice, whole wheat, brown rice, barley, barley, corn, millet, proso millet, oats, buckwheat, sorghum, Coix and so on
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Whole grain foods refer to foods produced with whole grains as the main raw material
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At present, there are already commercialized whole-grain foods such as whole-wheat bread, whole-wheat noodles, buckwheat noodles, instant brown rice porridge, brown rice noodles, and easy-to-cook whole-grain rice on the market
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The elderly can choose a variety of whole grain foods produced by formal enterprises according to their preferences
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When choosing bulk whole grain products for the elderly, they should pay attention to "one look, two smells and three touches": one look at the appearance
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Choose whole grains that are mold-free, insect-free, or spoiled; second, smell the taste
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Buy no odor or mildew odor of whole grains; three with feeling
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Choose whole grains that are non-greasy, powdery, and non-breakable
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Master the correct way of eating
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Although whole grains are rich in nutrients, they are exquisite in their intake and eating methods
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Since some whole grains contain anti-nutritional factors, such as sorghum contains tannins, excessive consumption will affect the body's absorption of protein and mineral elements
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People who are weak or have gastrointestinal surgery should not consume too much whole grains
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The taste of whole grains is different from that of fine rice noodles.
It is recommended to make whole grains into foods with relatively soft taste such as rice cereal, porridge, and steamed bread when eating
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At the same time, when eating whole grains for the first time, the consumption should be gradually increased so that the digestive system gradually adapts
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