"2022 National Health Insight Report": The epidemic has brought a rapid increase of 23% in health literacy

Looking back on 2021, many people began to change their lifestyles

On March 29, Dr.

Half of people have better eating habits

In the "home" life brought about by the epidemic, only one adult thinks that their eating habits have become more unhealthy, while half of them think that their eating habits have become healthier

Ruan Guangfeng, deputy research librarian, director of the Science and Technology Communication Department of the Kexin Food and Health Information Exchange Center, believes that hot pot and malatang are essentially boiled dishes with seasonings

Although sugar-free beverages are the first choice for people to choose "healthy food", we remind everyone that health is not as simple as giving up milk tea and drinking sugar-free beverages

People often think that sugar is unhealthy, but the key here is the "quantity", and too much sugar can be bad for your health

According to the latest "Sugar Intake Level and Risk Assessment of Chinese Urban Residents", the average daily intake of sugar in Chinese urban residents aged three and above is 9.

It can be seen that the sugar intake of most of us does not exceed the healthy recommended amount, so don’t panic too much about sugar

Walking is the most popular exercise, experts stress not to sit for long periods of time

In 2021, people's sports self-rating scores have improved, and the trend is positive

Zhou Qian, a master of sports rehabilitation, a doctor of surgery, and a visiting scholar at UCLA Reagan Hospital in the United States, explained that a study published in the British journal of sports medicine in 2020 pointed out that if the sedentary time is less than 8.

Zhou Qian reminded to sit down soon

　　There must be someone who falls asleep in the middle of the night in a threesome

　　The survey shows that 52% of people fall asleep between 11:00 and 12:00, 38% fall asleep after 12:00, and 20% of this group even fall asleep after 2:00

　　On the one hand, many people choose to sleep late because of playing mobile phones, watching videos, etc.

　　Xu Hao, an attending physician in neurosurgery at the First Affiliated Hospital of Chinese University of Science and Technology, commented that poor sleep in a short period of time is almost always affected by adverse life events

　　If the quality of sleep is not good for a long time, it can be adjusted by proper exercise, reasonable diet and so on

　　Excessive overtime is the main cause of sudden death fears

　　People think that mental health is the ability to think, cry, and scold, indicating that people have more awareness of mental health

　　Surveys show that people do not have a passing score for their psychosocial well-being
.
The increase of social pressure has caused a psychological burden to most people.
It is generally believed that the whole society is very "rolled", the pressure is very high, and negative emotions are generated
.

　　Comparing different working hours, 70% of people who work more than 12 hours worry about their sudden death, which is nearly 20% higher than those who work 8 hours
.

　　Excessive overtime is a major cause of sudden death fears
.
Specific to various occupations, network anchors who work day and night upside down, medical staff, programmers, and engineers who work overtime frequently, and outdoor workers who work for variable hours are all worried about sudden death
.

　　Ye Zhuang, deputy secretary-general of the Popular Science Committee of Beijing Social Psychological Federation, member of the Chinese Psychological Association (CPA), and member of the American Psychological Science Association (APS), "Sanlian Life Weekly: Youth" and "Childhood" resident columnist Ye Zhuang explained that in the past In a year, "emo" is a very broken word
.
In response to the status of emo, the report pointed out that people are more likely to "think about it" (68%), "can cry" (14%) and "can scold" (13%)
.
Combined with this report, it is recommended that you cultivate more strong relationships—friends, lovers, children, a life mentor who you are willing to ask for advice, and even a good neighbor
.

　　Experts point out that everyone has different ways of coping with anxiety, depression and stress
.
As long as it doesn't make the body and mind worse and bring more anxiety (such as substance abuse, overeating, retaliatory entertainment, etc.
), it is worthy of praise, as long as you can find a way to reduce stress that is really suitable for you, it is very good
.
It is recommended that everyone integrate "anti-anxiety" into their own life styles, such as shopping, dining and sports; mindfulness meditation, relaxation training and other scientifically based methods
.

(Economic Daily reporter Wu Jiajia)