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Original title: 3 kinds of very nutritious foods, supplement nutrition, moisturize the skin, eat early, good morning!
sesame leaves
Sesame leaves can be used in cold dishes or pancakes, but it is more of a substitute for the current green vegetables, and can also be used to make sesame leaf noodles
Potato
Potatoes are nutritious and can be used both as grains and vegetables.
Grapefruit
Many female friends like to eat grapefruit.
Editor: