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    Home > Active Ingredient News > Infection > 300 million people across the country have insomnia! You should pay more attention to the new crown vaccine. Sleeping well may affect the effect of the vaccine

    300 million people across the country have insomnia! You should pay more attention to the new crown vaccine. Sleeping well may affect the effect of the vaccine

    • Last Update: 2021-03-30
    • Source: Internet
    • Author: User
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    "Some people are sleepy during the day, so they can't touch the bed at night.


    On March 19, the Psychiatric Department of the Second People's Hospital of Guangdong Province launched the "World Sleep Day" free clinic.


    Psychiatric nurses calculate the severity of insomnia index for patients

    Psychiatric nurses calculate the severity of insomnia index scale for patients.


    90% of insomnia is due to psychological problems

    Previously, there was a heated discussion on Weibo that 300 million people across the country have sleep disorders, and young people account for nearly 80%, becoming the main force in the "insomnia army.


    Why do modern people suffer from insomnia? Fan Changhe, director of the Department of Psychiatry, Guangdong Second People’s Hospital, said that clinical studies have found that, in addition to the effects of sleep environment factors, such as sound, light, temperature and other living environments, more than 90% of insomnia is caused by psychology.


    Director Fan Changhe provides free consultation for patients

    Director Fan Changhe provides free consultation for patients Director Fan Changhe provides free consultation for patients

    Because of this, in 2019, the Second People’s Hospital of Guangdong Province established the country’s first insomnia and anxiety disorder diagnosis and treatment center, and officially opened the inpatient ward to the outside world.


    "The VR treatment is to make the insomniac wear VR glasses, and there will be scenes such as mountains and rivers, forests and flowers in front of your eyes, which makes people immersive, calms and relaxes the mood.


    In Fan Changhe’s view, mild insomnia is inevitable for modern people.


    Actively seek medical advice but resist sleeping pills

    Actively seek medical advice but resist sleeping pills

    The 39 health visits found that the number of young people who took the initiative to go to the hospital to consult about insomnia problems increased significantly than in the past, which shows that they pay more attention to healthy sleep.


    According to Fan Changhe, insomnia refers to patients’ dissatisfaction with sleep time and/or quality, including difficulty falling asleep, difficulty maintaining sleep, or waking up early in the morning, etc.


    Dr.


    Dr.


    At the scene, an elderly insomnia patient who had been taking tranquility for a long time suggested that she switch to a new type of sleep-improving drug-Zopiclone.


    Poor sleep may affect the protection of the vaccine

    Poor sleep may affect the protection of the vaccine

    Insomnia has great harm to people's physical and mental health, affecting work, life and study.


    Studies have shown that 10 days after the flu vaccine, the IgG antibody titer of vaccinators whose sleep limit is 4 hours for 4 consecutive nights is less than half of the IgG antibody titer of normal sleep vaccinators.


    In this regard, Zeng Xianwei said that whether it is clinical research or animal model research, there are such studies at home and abroad, and poor sleep can affect changes in body functions.


    For now, whether the reduction in antibody production due to lack of sleep will affect the protection of the vaccine is still uncertain, but it reminds us that adequate sleep is very important after vaccination with the new crown vaccine.

    [Experts answer questions on site]

    [Experts answer questions on site]

    1.
    How long is enough for a person to sleep?

    Answer: The required sleep time varies from person to person, usually: 16 hours for children, 9 hours for teenagers, 7-8 hours for adults, and 5-6 hours for the elderly.
    It is worth noting that some adults feel good when they sleep for 5 hours a night, while others need up to 10 hours of sleep a night, as long as they feel refreshed the next day, not according to certain standards.

    2.
    If I have insomnia the night before, can I make up for the next day?

    Answer: Supplementary sleep will affect the driving force of sleep in the second night, which may aggravate insomnia.
    If you do not supplement sleep, the driving force of sleep in the second night will be greater and you can sleep better.

    3.
    Can't sleep but lying in bed works?

    Answer: For people with insomnia, prolonging bedtime often increases not the time to fall asleep, but the awake time of tossing and turning, unable to fall asleep, and will increase irritability and frustration, thereby aggravating insomnia.

    4.
    What should I do if I have difficulty falling asleep?

    Answer: Because of the difficulty in falling asleep, I often stay in bed early and try to force myself to fall asleep early, but in fact it is counterproductive.
    The more I want to go to bed earlier, the more I can't fall asleep.
    This leads to a vicious circle and even sleepless night.
    The correct approach is to stay in bed only when sleepy is coming.
    If you cannot fall asleep within 15-20 minutes, get up and go to other rooms for activities, such as reading, knitting, and doing housework, but avoid activities that are highly exciting.
    When you feel sleepy again like chess, playing poker, etc.
    , stay in bed when you feel sleepy again.
    If you still can't fall asleep within 15-20 minutes, get up again and do activities again and again until you fall asleep.

    5.
    In addition to drugs, what are the treatments for insomnia?

    Answer: There are many ways to prevent insomnia from becoming severe sleep anxiety.
    Relaxation training and biofeedback can help you calm your breathing, relax your muscles and mood.
    Psychotherapy can help turn anxiety into positive thinking so that your emotions can calm down at night.
    For many people with chronic insomnia, cognitive behavioral therapy (CBT) is as effective as prescription drugs.

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