360 grams of milk per day with minimal health risks.

Original title:
360 grams of milk per day, minimum health risk
Recently, "The more dairy products are ingested, the higher
the risk of
death
which is circulating on
.

Sm. In fact, the original text is "the correlation between dairy intake and the risk of death for both sexes". The study, published in the British Medical Journal, looked at three major epidemiological studies from the United States.
the
Epidemiological Studies
data, which were included in the analysis, included 168,000 women and nearly 50,000 men, and was followed for

for 32,
years. The

divided all respondents into five groups,
0.8, 1.5, 2,
2.8 and 4.
2 copies. The
a serving of dairy products, equivalent to
240 grams of milk, about 1 cup.
need to be Chinese,
people who drink 4
cups of
milk a day have a very low percentage, with a per capita intake of only 24.7 grams of dairy products.
results showed that
the group with the lowest intake increased the risk of total death by only

7 percent compared to the group with the lowest intake of
. Therefore, not so boastful
Zhang's "early death" effect
. From the data analysis,
, milk
intake and
risk of death, cardiovascular
disease
disease death wind
risk, and
is not a straight line relationship, and
is a concave curve. The
intake of 360 grams per day was instead the lowest overall risk of death and
cardiovascular disease.
but when the intake reached its highest
increased in both groups. Therefore,
, "drink
more
milk" is not good, does not mean a small amount of
of milk is not good. Or, a small amount of milk is a good
, there are
good for health and longevity. However, it is extremely
, no matter what food,
excessive intake to a certain extent, may have negative effects.
dairy products, what kind
is the most effective to increase the risk of death? The
is
whole milk. On the basis of one cup of milk
, for every
plus
half a cup of milk, the total risk of death increased by
plus 11%, the risk of death from
cardiovascular disease increased by
9%, and the total risk of cancer death increased by
11%. When intake is too high
increases the risk
death from lung, ovarian and prostate
,
cancer. When skimmed or low-fat milk is consumed, the effect on total mortality and cardiovascular mortality
is less
, and the risk of death from colon cancer
is
s up to
lower. No
found an association between cheese and yogurt intake
risk of death
various diseases.
researchers believe that the reason for the different effects of skimmed milk and full
fat milk, it is possible that
is full-fat milk
intake,
intake of more than

saturated fat
fatty acids,
affect
blood lipids, resulting in atherosclerosis. Why does skimmed milk
prevent colon cancer? This is because adequate calcium intake is
prevent this cancer.
have been confirmed by previous surveys. As for why yogurt
cheese intake doesn't
the risk of death
cheese is so high but okay... The author did not give an answer.
fact, in a number of epidemiological studies
found that
drinking acid
milk is conducive to the prevention of
glyuria

and
obesity. Replacing
whole milk with sour milk may be a good
choice.
, would drinking less milk be more healthy? It doesn't have to
.
depends on what kind of food you use instead of milk. If
is replaced by
milk
such as beans,
fruits, etc
the death rate will be reduced.
this

easy
solution, because its
contains
dietary fiber and a variety of phytochemicals,
is conducive to the prevention of cardiovascular
diseases and cancer
. Replacing dairy products with red meat increases all-cause mortality. Excessive intake of red meat increases the risk of cardiovascular
and bowel cancer.
in short, these
studies mentioned
1. People who drink only 1 cup of milk a day
, don't
sering what
harm, except
non-milk
category has allergies or
other adverse reactions
should
. 2. Compared with 1 cup of milk per day,
intake of 3 to 4 cups of milk may increase the risk of death,
adverse health. 3. A healthy adult's daily intake of 360 grams of milk may be the
of
health risks
the smallest
health. 4
. If you need to drink more milk, the second cup is recommended with skimmed milk or low-fat milk to avoid
too much saturated fat.
. It may be a good idea to replace some milk with yogurt, provided that there is not too much sugar in the frozen live bacteria yogurt. 6. In the dietary guidelines of Chinese residents, it is recommended that the population consume 300 grams of dairy products
, including milk and yogurt,
quantity is
reasonable
science. Of course,
for adolescents and pregnant women
cations, who are growing
children,
jian
consumes 5
00 grams per day because they demand more
of calcium and egg
whites than the average adult.
.