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Studies have found that the taste of mint has a health effect, when mint is absorbed by the body through the mouth or nose, the speed of visual response, memory and judgment will increase, fatigue during exercise will also be reduced. At the same time, it is a way to reduce stress and anxiety. So, what other flavors have health function?study found that a person's nose can remember
55,
000 smells, the smell of earth in the air after the rain, the smell of sweet flowers, the taste of food that makes people's appetites soar... The taste left in memory is not only beautiful, Yang Li, a professor at the Chinese Academy of Traditional Chinese Medicine, points out that the scent of flowers, fruits and medicines can also have an impact on health. According to the latest issue of Men's Health magazine, the following flavors can give you unexpected health surprises.mintreduces headaches and improves responsiveness.in the
century, England's most famous herbalist, Nicola
-
Kulpepper, discovered that mints could solve
40,
common health problems in the body, such as hiccups, coughs, colds, nausea, vomiting, sore throats, etc., and that their cool taste also had a health effect. A new study by the American Institute of Olfactory Research has found that when mint is absorbed by the body through the mouth or nose, the speed of visual response, memory and judgment increase, and fatigue during exercise decreases. At the same time, it is a way to reduce stress and anxiety.New York University Medical Center also found that mint is superior in pain relief. After the researchers sprayed the patient with mint oil on the anaesthetic mask, the use of anesthetics and postoperative painkillers decreased significantly during surgery. The same conclusion was reached by The University of Willing in the United States, which proved that mint has the effect of relieving headaches.So, when you're nervous, anxious, tired, headache or sporting, plant a mint at home, or drop a drop of mint essential oil on a paper towel or handkerchief for a long time, or you can drop it on your wrist, or chew a piece of mint gum to get rid of the bad mood and discomfort.Cinnamonalert. Cinnamon is a commonly used seasoning, can go fishy, health is much more beneficial. A study published in the journal Alzheimer's said cinnamon aldehyde and table tea in cinnamon have aprevent cognitive impairment. A US study has found that cinnamon flavours increase alertness and judgment, especially for car-owning people. The researchers recommend that people who drive long distances often put a sac made from cinnamon powder, or an air freshenercinnamon, scented with cinnamon.Yang Li pointed out that from the point of view of Traditional Chinese medicine, cinnamon can make up kidneys, cold, strong heart. In addition, cinnamon is rich in antioxidant ingredients to help you fight aging. Therefore, the usual diet can add more cinnamon, in addition to stew cooking, you can also put cinnamon powder in oatmeal, porridge, coffee.bananas and applessuppress appetite. A study by the Chicago-based Smell and Taste Therapy Research Foundation found that allowing subjects to smell bananas and apples in their mouths lost more weight, based on the principle that these two smells suppress appetite. You can eat less if you smell it before dinner.citrus fruitscalm and calm. An Austrian study found that people who regularly smelled oranges were more positive. Yang Li said that Chinese medicine believes that citrus fruit has the aroma can be wet, wake up the spleen, open the trick, in addition to waking up to refresh, when you do not want to eat,smell oranges, lemon fragrance, can be alleviated. In addition, the heart-warming fruit fragrance also has the role of calming God, put oranges at the head of the bed, not only conducive to sleep, its soft color, will also make people feel warm. Rosemary enhances memory. Rosemary has a faint tea flavor that makes you clear-headed and happy. A new study by the University of Northumbria in the UK found that college students who smelled rosemary performed more and were more alert. Rosemary temperature, can hypnosis, but also sweating, headache. Strong fragrance can stimulate the nervous system, can relieve brain fatigue, improve memory, improve memory decline, reduce headache symptoms, intoxication, dizziness and tension headache has a soothing effect. Usually you can put a pot of rosemary on the window sill, or you can add it to the food to cook delicious. lavender and jasmine you sweet dreams. A study by the University of Southampton in the UK showed that sleeping in a room with lavender essential oil aromatherapy improved the quality of sleep
20%
. Researchers at The University of Wesslee also found that people who smell lavender before bed sleep better are less likely to wake up at night. A study published in the Journal of Biochemistry says sleeping with jasmine can improve insomnia and anxiety. at the University of Hamburg's Sleep Research Center in Hamburg, Germany, say odors are part of the sleeping environment, and that lavender and jasmine can make people more relaxed and sleep more down-to-earth. It is recommended to keep some jasmine or lavender at home and drop a few drops of lavender or jasmine essential oil in the water during the bath. " Although lavender fragrance helps with sleep, some people may be allergic. Guo Xiheng, director of the Sleep Respiratory Disease Center at Chaoyang Hospital in Beijing, warned that natural fruit aromas could be used instead, such as apples, pineapples and pears.