8 "healthy" food scams

there are always people who mistake the following foods for healthy. Few people know that these foods are the biggest food scam ever.foods that were previously considered
"
health benefits" are
not actually
good for you. Partly because of good marketing, of course, the other reason is
.
.
.
don't be fooled.1
oatmeal, Ilike oatmeal, but it's not healthy. We now know that regular saturated fat may not be so bad for us, and oatmeal is usually high in sugar. Of course we all know that dosages determine toxicity, so if you want cereal, limit it to
1/3
cups and eat with other foods, such as plain Greek yogurt. That way, you can eat less cereal and have some protein to balance it. Better yet, try a milky breakfast. It's still whole grains and dried fruits, but it contains less sugar. But you still need to be careful because it's a high-calorie food.2
and baked chipsI can't believe they're still in production, but when I went to the food store, I was convinced they were. Although the sweetness of the chips and the feeling of eating them together are satisfying, they are no healthier than the chips. Sure, they're low-fat, but who cares? After looking at its ingredients, you'll find two types of sugar in the chips and a lot of starch. Chips contain three ingredients: potatoes, oil and salt. There are many advantages to
consumption
food in
sense
a "healthier" food with chemicals added.3
, skimmed dairyI also found that skimmed dairy products are popular, even including dietitians. When I had lunch with my colleagues and they pulled out skimmed sugar-free yogurt, I almost screamed in surprise. Fat-free, sugar-free products are unacceptable in taste and unnecessary. If anyone likes dairy products that don't taste like added chemicals, try it. But be aware that eating these skimmed products may not have a positive impact on your health. In fact, new research suggests that fat in dairy products is less likely to be associated with an increased risk of heart disease.4
I don't want to mention margarine again, but I really can't get it off my food scam list. I'm not going to attack the fact that margarine is a chemical, but I give the bottom line: different kinds of fat should be ingested in moderate. Butter is cream and salt. Margarine is refined. If you like the taste of margarine, be aware that it may not significantly improve your health. But a small amount of butter won't hurt you. Don't think you must use margarine to keep fit. Butter on bread is not the cause of your cholesterol.5
,
Nutella
Chocolate Sauce I think I should take
Nutella
chocolate sauce off this list, but I still hear people say they use
Nutella
chocolate sauce when eating bread. They told me that they used
Nutella
chocolate sauce because it contained
32
or
48
or more hazelnuts, which are good for health. The next time you
Nutella
chocolate sauce, remember that no matter how much skimmed milk and hazelnuts are in it, it's just cake. It's delicious, but just as I call muffins

breakfast cake
"
,
Nutella
is what I call
" and
saccharizer cake
"
.6
whole-wheat breadLe Sigh.
Bread is very difficult to buy because most bread companies make you think their products are very healthy. Traditional grains, grains, whole grains
-
these claims mean that products are healthier?my answer was to look at its ingredients list. Most of the bread ingredients sold on the market have a long list of preservatives and other unnecessary ingredients inside. Chemicals that make bread last longer, chemicals that soften its texture, artificial flavors and colors, and lots of added sugar. Caramel color may be the reason why bread browns. Sugar is used in many breads to provide nutrients for yeast, but some breads also use more sugar for flavoring.if you're looking for the healthiest bread, find a type of sprouted grain, high fiber, low sugar. I
like
Ezekiel or buy dense, chewy bread from a small local bakery. I know that some people actually knead bread, peel off the top, and put it in the oven. They can tell me what's in the bread and it tastes good.7
, breakfast cereal this
"
ultimate
"
. Most breakfast cereals are refined
"
junk food , bringing them to market and making you believe they're healthy, but the opposite is true. Most highly refined foods can stay full for
13
minutes, and then you'll start looking for something else to eat. Even
"
high
"
grains are generally similar to a large block of sugar. The best grain? Fast-cooked oats or oatmeal, which need to be cooked for a while: it's pure grain. Or try my barley porridge. Use milk instead of water when heating your hot grains, which adds a certain amount of protein. 8
juice, juice is sugar liquid. But I don't mind you squeezing your own juice. Please eat the whole fruit, and the juice is
"
demon
"
.