86.7 per cent of respondents focused more on breakfast during the outbreak.

Original title: 86.7% of respondents paid more attention to breakfast during the outbreak
The outbreak made more people aware of the importance of a healthy lifestyle, and breakfast is an important performance. Regular and nutritious breakfast, can help people maintain good mood, enhance physical fitness. Many netizens say they pay more attention to the regularity and nutritional mix of breakfast than before the outbreak.
Last week, a survey of 2,607 respondents by wenjuan.com, a social survey of China Youth Daily, found that 86.7 percent of respondents were more concerned about the nutritional health of breakfast during the outbreak than before, and 55.8 percent now had regular breakfast hours every day.
Male respondents pay more attention to breakfast than women, and the lowest level of attention after 00
Yu Hong (ahuascide) in Tangshan, Hebei Province, has a junior high school son, who has recently been at home Internet classes. "We used to have a rush to work in the morning and it was easy to have breakfast. We've had more time lately, and breakfast has been a little richer. Children are just long body, to use the brain, in terms of eating more attention to nutrition."
said that now every day to make breakfast, she will try not to repeat the week, "the main food and drinks will have."
Zhang Orange (a) who worked for a private company in Beijing, paid special attention to the regularity of breakfast during the outbreak, "I didn't have a habit of eating breakfast before." Before the family home epidemic prevention, the family specifically told me to pay attention to breakfast, improve physical resistance. I now set the alarm clock, get up on time every morning, and have breakfast on time at 8 o'clock. Even if one lives alone, there is more fireworks."according to the
survey, 55.8 per cent of respondents had a regular breakfast every day recently, 33.6 per cent had breakfast every day but at irregular times, 8.8 per cent had breakfast sometimes and sometimes did not eat it, and 1.8 per cent had basically no breakfast. 86.7 per cent of respondents were more focused on the nutritional health of breakfast than before the outbreak.
further analysis found that male respondents (90.5 per cent) paid more attention to breakfast than female respondents (83.8 per cent). The older the respondents, the more important breakfast, breakfast after 60 respondents reached 91.3 percent, after 00 respondents to breakfast the lowest proportion, 73.4 percent.
" office workers like me, especially easy to ignore breakfast. Zhang Orange said, usually busy work, pressure, she is only looking forward to more time to rest, breakfast is usually a simple solution.
, an employee of a Beijing institution, admitted that she worked from home during the outbreak without worrying about being late, and that she often stayed up late during the initial period. "Sometimes I get up and miss breakfast time, and cooking again can affect my work, and breakfast can only be perfunctory or not eaten at all."
, what factors are not conducive to people eating breakfast regularly? 65.9 per cent of respondents said they were suffering from sleep disorders caused by staying up late, while 60.1 per cent said they were too late in the morning to miss meals.
65.4% of the respondents realized that a regular breakfast of nutrition makes people feel spiritual every day
said Yu Hong, the rich and delicious breakfast can greatly improve the child's learning efficiency, "this time the child likes to eat breakfast very much, every morning happy, but also can be more quickly into the day's study."
said, before work especially do not attach importance to breakfast, can eat can not eat, and even always feel that "save" a meal can also lose weight, encounter vacation is brunch together to solve. "In fact, do not eat breakfast my weight has been increasing, before the Spring Festival is to 120 pounds. Instead, this time began to eat breakfast regularly, even if the amount of exercise is not large, the body is also significantly thinner. Metabolism gets faster and I feel refreshed every day. "
benefits of a regular, nutritious breakfast?" 65.4 per cent of respondents realized that it made people mental every day, and 64.0 per cent felt that it enhanced resistance. Other benefits include improved work or learning efficiency (56.5%), good mood (56.1%), and higher metabolism (44.2%).
" eat breakfast on time every day has a sense of well-being, let me think that a person can also take good care of themselves. Liu Chang said that after a good breakfast, her attitude to life has also changed, "I have become more love of life, exquisite life can start from a healthy and nutritious breakfast."
" breakfast is the most important of the three meals, breakfast is good, the next work or study will have a higher spiritual head. During this time, she has more experience in diet mixing and healthy eating, and her quality of life has improved.
Regarding the emphasis on breakfast harvests during the outbreak, 72.3 percent of respondents said they developed healthy eating habits, 60.0 percent improved physical resistance, 48.0 percent studied nutritional combinations, and 40.8 percent made better use of the morning time.
, 86.5 per cent lived with their families, 9.3 per cent lived alone and 4.2 per cent lived with others. Men accounted for 42.6 per cent and women for 57.4 per cent. After 00 accounted for 10.2%, after 90 accounted for 36.3%, after 80 accounted for 39.2%, after 70 accounted for 10.9%, after 60 accounted for 3.1%.
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