A 15-year follow-up study in Japan found that eating more magnesium-rich foods reduced the risk of myocardial infarction.

Original title: Japan's 15-year follow-up study found that eating more magnesium-rich foods can reduce the risk of myocardial infarction
On September 7th, the National Cancer Research Center and the Japan National Center for Circulatory Disease Research published a 15-year follow-up survey of 85,000 people, and found that eating more magnesium-rich foods reduced the risk of cardiovascular disease such as myocardial infarction.
The specific research method is to study the daily intake of 138 kinds of food to calculate magnesium intake, and according to the amount of magnesium intake will be divided into 5 groups, and carried out a comparison of cardiovascular disease incidence. The results showed that as magnesium intake increased, both men and women showed a reduced risk of virtual cardiovascular disease, for example, the group with the highest magnesium intake in men had a 34 percent lower risk of cardiovascular disease than the lowest group.
is rich in fish, fruits, vegetables, legumes, seaweed and other foods. Lack of magnesium can easily lead to elevated blood pressure, atherosclerosis, etc. So eat more magnesium-rich foods.