A bowl of spicy soup contains 7,980 milligrams of sodium, and people with bad hearts eat "sad" foods with caution.

Original title: A bowl of spicy soup containing 7980 mg of sodium Heart patients carefully eat "sad" food
diet and health is closely related. Nearly half of all deaths from diseases such as heart disease are related to unhealthy eating habits, Hualong.com reported. Therefore, for people with bad hearts, eat "sad" food carefully in their diet, often eat "heart-raising" food. So what are the "sad" foods and the "heart-raising" foods?
first, let's find out which foods are "sad." The Life Times describes the following common "sad" foods:
1. Restaurant spicy soup. The study found that a bowl of spicy soup in a restaurant contains 7,980 milligrams of sodium, four times the recommended daily intake of sodium, and long-term consumption can clog arteries. Therefore, for those who like to drink spicy soup, it is better to cook at home.
2. Beef jerky. Beef jerky is a favorite snack for many people, but its sodium content should not be ignored, do not eat too much.
3. French fries. Many people like to eat French fries, but French fries contain a lot of carbohydrates, easy to cause blood sugar fluctuations, but also contain a lot of fat and salt, easy to cause obesity, for heart health can be described as a "three-sided attack."
at the same time, Hualong net supplement, processed meat contains more sodium, nitrates, phosphates, etc. , if smoked, grilled meat, but also contains polycyclic aromatic hydrocarbon compounds, these ingredients have a certain adverse effect on the heart; Therefore, these two types of food should also be edore.
so, which foods are good for the heart and can "keep the heart"? People's Health Network introduced the following foods:
1. Beans. Beans such as black beans, soybeans, peas, broad beans, lentils and chickpeas are rich in carbohydrates, dietary fiber, and active substances such as polyphenols and saponins, and have low fat content, which helps lower cholesterol.
2. Coffee. Coffee contains powerful antioxidants that protect blood vessels in the heart, but people with atherosclerosis, high blood pressure, heart disease and stomach ulcers should not drink coffee.
3. Tea. Tea is rich in flavonoids and polyphenol antioxidants, and regular black tea can significantly improve the health of the vascular endodermal.
4. Mushrooms. Numerous clinical studies have found that eating mushrooms regularly helps protect the heart.
this paper by Jilin City People's Hospital, deputy director of the department of heart medicine physician Wang Xin carried out scientific clearance.
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