A diet that reduces triglycerides

Triglycerides (triglycerides) is a form of fat composed of fatty acids and glycerol The level of healthy triglycerides should be kept below 150 mg / dl When triglyceride exceeds this value (sometimes even more than 500 mg / dl), it will cause serious health problems, such as inflammation and pancreatic injury A proper diet helps to control triglyceride levels One of the biggest problems with simple carbohydrates in dealing with triglycerides is simple carbohydrates Such foods include refined grains and sugar, such as soft drinks, white bread and other products made of refined white flour, as well as sweets Simple carbohydrates raise blood glucose levels and dramatically increase insulin production As a result, triglyceride levels will also increase It's best to replace simple carbohydrates with whole grains and healthy foods with less sugar Cholesterol triglycerides and cholesterol often go hand in hand In fact, foods with high cholesterol usually contain a lot of triglycerides High cholesterol foods to avoid include foods rich in saturated fat, such as fat, butter and other animal proteins To reduce triglycerides, ensure that cholesterol intake is less than 200 mg per day Diet can be more focused on cholesterol free plant foods Some types of fat also affect triglycerides, especially unhealthy saturated and trans fats Saturated fat can be found in most animal products, and many commercial baked or fried foods contain trans fats One of the best ways to avoid these fats is to replace saturated and trans fats with monounsaturated and polyunsaturated fats These unsaturated fats can be found in salmon and mackerel, vegetable oil, walnuts, peanuts and sunflower seeds These healthy fats can not only reduce cholesterol intake, but also help improve the level of good cholesterol (HDL) Starch rich foods are also responsible for high levels of triglycerides These include potatoes, pasta, bread and grains When starch enters the digestive system, they are broken down into sugars, which are converted into triglycerides in large quantities in the body It is important to limit the intake of starch food to an appropriate level, and it is suggested to replace it with high protein food such as vegetables or yoghurt Alcohol has a great influence on triglycerides Alcohol is full of calories and inhibits the enzymes in the body responsible for the breakdown of triglycerides It also stimulates the liver to produce more triglycerides All in all, alcohol must be completely avoided in any triglyceride reducing diet.