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    Home > Food News > Food Articles > A Harvard University study of nearly Chinese found that eating spicy food reduced the risk of death

    A Harvard University study of nearly Chinese found that eating spicy food reduced the risk of death

    • Last Update: 2021-02-14
    • Source: Internet
    • Author: User
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    : People who eat chili peppers may be more likely to live longer, according to a new Harvard University study published in the British Medical Journal, according to time magazine.com.
    you live a long life and fight obesity and eat spicy food ? Harvard University surveyed nearly half a million Chinese found that eating spicy food reduces the risk of death the new food weekly opened a "new food" edition, with new, scientific, green ideas to root out the bottom, answer questions. Follow and reply to the Green Squirrel (
    xjbxinshipin
    ) to send you the questions you want to know. "Green Squirrel" will give you the answer closest to the truth.people who eat chili peppers may be more likely to live longer, according to a new Harvard University study published in the British Medical Journal.the medical paper, researchers surveyed half a million Chinese people who ate spicy food one to two times a week had a 10 percent lower overall risk of death compared to those who didn't, and three to seven times a week had a 14 percent lower risk of death. People who regularly eat chili peppers are also less likely to die from cancer, heart disease and respiratory diseases than those who don't.the publication of this research results immediately triggered people's widespread concern about the value of chili peppers, some netizens said: "The original side has such a low-cost 'long-term medicine', hasten to purchase!" " basis for eating spicy and living longer"? Does eating chili peppers have special effects on the body? Is it appropriate for everyone to eat chili peppers often? Beijing News reporter interviewed a number of food and nutrition experts to uncover the secret of chili peppers unknown.Xinthough the latest study surveyed nearly half a million people found that eating spicy food reduces the risk according to the U.S. Time magazine website reported on August 4th, the author of the study, "Eating spicy food helps longevity" research paper, "the scientific community has some understanding of the benefits of spicy food, previously based mainly on animal research and very small-scale human research."And the study of nearly half a million Chinese people, aged 35-79, from 10 different regions of China, followed half of them for an average of 7.2 years, taking into account their age, marriage, education, physical strength, family history, diet and how often they ate spicy and spicy.found that people who ate spicy food less than once a week had a 10 percent lower risk of death if they ate it once or twice a week. A large increase in intake will not have a noticeable effect. If you eat spicy foods three to seven days a week, the risk of death is only 14% lower than for people who don't.Researchers believe the study is valuable, but more experiments are needed to understand how chili is protected, and "it is not yet entirely possible to prove that the reduced risk of death is caused by spicy foods," so "the follow-up will continue to look at whether eating spicy food is directly related to improving health and reducing mortality." Kevin McConway, professor of applied statistics at the Open University, says eating spicy food may be Chinese's cooking and eating habits.eat the correct way eat chili peppers to reduce the intake of fat chili peppers also pay attention to the correct way to eat. Experts said that the health effect of chili peppers can not be separated from the correct way of eating, it is recommended to reduce the intake of fat when eating chili peppers, will be more conducive to chili to play a health role.Zhuoqin, deputy director of the Institute of Preventive Medicine at Sun Yat-sen University and head of the Department of Nutrition at the School of Public Health, told reporters, "Fresh peppers are a good thing, rich in
    C
    , but what to eat is key." It is recommended to eat fresh chili peppers, try not to add too many additives and oil, salt and so on. Whenpeppers are eaten, they should also pay attention to their environment. Fan Zhihong, an associate professor at China Agricultural University, says some dry areas are not ideal for eating large quantities of chili peppers. Peppers with fried smoked roasting, it is difficult to achieve blood fat reduction and anti-obesity effect. Several experts also suggest that consumers should not blindly change their eating habits, given that "peppers help longevity" is inconclusive.know-how moleculesexperts not everyone is suitable for spicy foodof course, chili peppers are good for health, but experts also say that not everyone is suitable for long-term consumption. People with poor gastrointestinal functions such as maternity, children under 12 years of age, the elderly, stomach ulcers, stomach bleeding, chronic gastrointestinal diseases, etc. should exercise caution when eating chili peppers. People with fever, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis, hypertension and other diseases or poor gastrointestinal digestion should not eat chili peppers in large quantities.Food Science," published in 2014, "The time-called effect of chili total alkali on intestinal health" pointed out that short-term consumption of chili peppers is good for the body, can accelerate the body's metabolism, promote intestinal Bifidobacteria, lactic acid bacteria and other beneficial bacteria, inhibit the growth of E. coli and E. coli and other harmful bacteria, promote the body's system tissue updates, and thus promote the body's health. However, long-term spicy food may have an impact on intestinal health, as the spicy chilli stimulates the trigemus, which in turn causes some discomfort symptoms, and chili peppers build up when the body cannot be fully metabolized, thereby enhancing the negative effects.Jiang Zhuoqin, deputy director of the Institute of Preventive Medicine at Sun Yat-sen University and head of the Department of Nutrition at the School of Public Health, told the Beijing News that from the point of view of nutrition theory, as long as the balance is balanced, almost all people are suitable for eating chili peppers, there is no physical distinction. But common people with acne, hemorrhoids, pharyngitis, etc. are not suitable for eating chili peppers. Traditional Chinese medicine believes that eating chili peppers is easy to catch fire, in some dry environment or poor health of the population should not eat a large number of chili peppers. Zhu Yi said, eating chili peppers varies from person to person, "some people eat chili peppers will grow acne, some people eat chili peppers will catch fire, some people taste can not bear too spicy, people with chronic pharyngitis and hemorrhoids will be uncomfortable to eat, these people's physique is not suitable for eating chili peppers." "But even those who like to eat spicy food should pay attention to moderation and stop it." In addition, whether a person lives long depends on genes and the environment. "Don't expect a chili pepper to achieve the goal of extending life." chili peppers used to benefit so much Researchers at Harvard University say chili peppers are good for gut bacteria and have special effects in fighting obesity. Commenting on the study, "Eating more chili peppers helps you live longer," Nita Flohei, an expert in nutrition and epidemiology at the University of Cambridge in the United Kingdom, said capsaicin, the main ingredient in chili peppers, has antioxidant, anti-inflammatory and anti-cancer properties. chinese food science journals have also published a number of research papers to demonstrate the positive impact of chili peppers on human health. Peppers are a remarkable anti-inflammatory medicine that helps relieve joint pain and some muscle pain, while also lowering cholesterol and promoting heart health. , an associate professor at the School of Food Science and Nutritional Engineering at The Agricultural University of China, said fresh peppers are rich in vitamin C and have antioxidant properties. Diet with chili peppers, can promote saliva secretion, promote digestion. article, published in the Times website, also mentions that chili peppers can help reduce the risk of developing tumors, and capsaicin can be used as an analgesic.
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