A light diet is not just eating vegetables Cooking techniques are also very important

Many people mistakenly think that a light diet is to eat only green vegetables

Liu Yaogang, a physician at the Digestive Disease Diagnosis and Treatment Center of the Third People's Hospital of Henan Province, introduced that a light diet is not only eating green vegetables, but it is recommended not to eat too greasy, sweet and excessively flavored food

Therefore, in addition to the raw materials of food, cooking methods are also important

One criterion for a light diet is: less oil, less sugar, less salt, no heavy taste, and the right way to

From a nutritional point of view, a light diet can best reflect the original taste of food, and can also maximize the preservation of nutrients

How to achieve a light diet? Liu Yaogang said that in daily life, it is best to choose steaming, boiling, cold mixing and other cooking methods

Many people like to eat big fish and meat, and when they are used to the taste of food with a heavier greasy feeling, even if they stir-fry greens at home, they will unconsciously put a lot of oil

For ordinary people, the diet of multi-oil stir-fry is not reasonable, and it will also increase the physical burden

Adults should consume no more than 5 grams of salt per day, eating too salty will make the body's metabolic waste products can not be well discharged, water retention in the body caused by edema and obesity

"In addition to eating less salt at three meals, we should also pay attention to eating less snacks, such as Fries, Potato Chips, Fried Chicken, Biscuits, Pretzel Peanuts, Cream Melon Seeds, Salty Plum Seeds, Spicy Strips, etc.