echemi logo
  • Product
  • Supplier
  • Inquiry
    Home > Food News > Nutrition News > A pack of instant noodles, the oil and salt are too high (Food Detective)

    A pack of instant noodles, the oil and salt are too high (Food Detective)

    • Last Update: 2021-06-29
    • Source: Internet
    • Author: User
    Search more information of high quality chemicals, good prices and reliable suppliers, visit

      Working overtime until late at night is hungry and the refrigerator is empty.
    When on the go, a bowl of steaming and fragrant instant noodles is always irresistible

    However, there are new researches on the hidden health hazards in instant noodles


      Recently, the George Institute for Global Health in Australia issued a report stating that they collected 765 kinds of instant noodles from 10 countries between 2012 and 2016, and found that China’s instant noodles were the saltiest, with an average of 8.
    6 grams of salt.
    The recommended amount of daily salt (6 grams) in the Chinese Dietary Guidelines has been adopted

    It is also worrying that when people eat instant noodles, they often eat all the soup and water, so that a bag of instant noodles will eat about 30 grams of fat.
    The Chinese Dietary Guidelines recommend that the cooking oil used per person per day should be controlled at From 25 to 30 grams, it seems that if you eat a pack of instant noodles, your daily consumption of oil and salt will exceed the standard


      Moreover, research on the health risks of instant noodles has a long history
    Xia Pengbin, a nutritionist in the Department of Clinical Nutrition at the Zhongda Hospital of Southeast University, pointed out that instant noodles only provide energy, have a high fat content, and have many food additives.
    They have problems such as nutrient composition, unreasonable proportions, and inappropriate processing methods.
    Long-term consumption will cause problems.

    For people with three highs, it may cause cardiovascular and cerebrovascular diseases; for healthy people, instant noodles should only be eaten occasionally when they are "emergency"


      There are no unhealthy foods, only unhealthy eating methods, so how can the harm of instant noodles be minimized? Xia Pengbin recommends that you try to eat as little instant noodles as possible, and eat at most once a month

      If you have to eat it, I will teach you a few tricks: First, give priority to instant wet noodles and non-fried instant noodles, which have less acrylamide content and low fat content
    Secondly, it's best to eat it by cooking.
    The cooked noodles absorb water more easily, which is good for gastrointestinal digestion

    It is best to use warm water to brew, stir, and then change to new water before boiling

    If it’s instant noodles, it’s best to make the noodles twice and then brew them with hot water.

    Third, it is best not to put the sauce packs and salt seasoning packs that are used in instant noodles, and to use common household salt to reduce salt intake

    For instant noodles, it is recommended to use only half or 1/3 of the powder packet, and put as little oil packet as possible

    Fourth, add an egg and blanch some vegetables

    This helps to increase the intake of vitamins and makes up for the shortcomings of instant noodles that only provide carbohydrates, low protein content, and almost no vitamins

    Fifth, don’t drink soup after eating.
    Instead, eat fruit or drink a cup of soy milk.
    Not only can you reduce salt intake and provide more nutrients, but the fruit is rich in antioxidants, which can reduce the damage of harmful substances to the body.


      Interviewed expert: Xia Pengbin, nutritionist, Department of Clinical Nutrition, Zhongda Hospital, Southeast University

    This article is an English version of an article which is originally in the Chinese language on and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

    Contact Us

    The source of this page with content of products and services is from Internet, which doesn't represent Echemi's opinion. If you have any queries, please write to It will be replied within 5 days.

    Moreover, if you find any instances of plagiarism from the page, please send email to with relevant evidence.