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A study of over 500,000 people shows that sun exposure can improve symptoms of insomnia and depression

 Last Update: 2021-10-20
 Source: Internet
 Author: User

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Recently, a new study published in the Journal of Affective Disorders by Monash University in Australia shows that enough sunlight every day can affect a person's mood and sleep quality
.

Enough sunlight every day can affect a person's mood and sleep quality
.
Enough sunlight every day can affect a person's mood and sleep quality

Angus C.

Burns et al, Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants, Journal of Affective Disorders (2021).

A cross-sectional and longitudinal study conducted by researchers of more than 500,000 participants (n=502000; 37-73 years old; 54% women) in the British Biobank project found that lack of light during the day is a symptom of depression, poor mood and insomnia A risk factor
for

Lack of light during the day is a risk factor for depressive symptoms, poor mood, and insomnia
.
Lack of light during the day is a risk factor for depressive symptoms, poor mood, and insomnia

Every additional hour of outdoor activities during the day reduces the chance of lifelong major depression (95% CI OR: 0.

Hourly light during the day is associated with easier to get up (OR: 1.

Associate Professor Sean Cain said that making these subtle adjustments in daily life can help oneself improve mood, sleep and energy

Therefore, insufficient light during the day may be a key cause of poor mood and sleep outcomes in patients with depression
.
When the sun comes out, accept as much light as possible, but when the sun goes down, accept the darkness

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Angus C.

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