Adding HMB whey is more helpful for muscle damage recovery.

The U.S.-China Health Products Association .
A study sponsored by the EAS Sports Nutrition Association found that after muscle damage in the human body, the muscle soreness symptoms of participants in the Whey-added HMB were reduced and their physical activity improved compared to those in the control group who ate whey protein powder alone. HMB is a metabolite of limeine and an amino acid branch chain found by researchers in whey proteins..Dr. Steve, a senior research scientist and scientific executive at EAS, stressed that overall intake of constant nutrients was deliberately controlled in the subjects' diet. For example, participants in both the experimental and control groups consumed the same constant nutrients and energy, including the amounts contained in dietary supplements.."This result tells us that it's important to use the right nutrients at the right time to help muscles recover." Steve said: "There are many factors that determine whether muscles are fully recovered, such as energy supply, reduced muscle protein breakdown, reduced oxidation, increased muscle protein synthesis, and reduced inflammation. HMB sports nutrients can work in different ways to help muscle recovery. Detailsthe study13 men with long-term endurance training took part in the double-blind, balanced group study. Before, during and after intense endurance training, the men took whey supplements twice in a row or added hMB and isosterone sugar whey supplements for 3 days. The therapeutic effect was evaluated by measuring muscle damage markers, hormones, and the performance of muscle soreness and reverse movement treaty as the standard of perception.results showed that during short, high-intensity, high-frequency endurance training sessions, additional HMB supplements for subjects and slow release of carbohydrates into whey proteins were more effective in helping muscle recovery. "Liquids or powdered nutritional supplements that open the lid are generally added to HMB." Steve said..The EAS Sports Nutrition Association's restored protein products contain maltodextrin, slow-absorbing isosterone sugar, and corn, which provides energy recovery for muscles. The study was conducted by the Department of Human Sciences at Ohio State University and the Department of Motion Technology at the University of Connecticut..