Adjust your diet to protect your health

The main harm of dyslipidemia is to increase the risk of atherosclerotic cardiovascular disease and increase the risk of cardiovascular death

Dyslipidemia is closely related to diet and lifestyle, and dietary adjustment and lifestyle improvement are the basic measures for the treatment of dyslipidemia

The daily cooking oil is less than 30 grams to reduce dietary fat intake, the daily intake of fat should not exceed 20-30% of the total energy, and the daily cooking oil is less than 30 grams

The daily intake of cholesterol should not exceed 300 mg of animal brains (such as pig brains), animal internal organs (such as pig kidneys, fat intestines), etc.

Eat less refined grains such as white rice and flour, and increase the daily intake of whole grain carbohydrates, which account for 50-65% of the total energy, mainly cereals, potatoes and whole grains

Eat about 500 grams of fresh vegetables every day, eat about 400-500 grams of fresh vegetables and 200-350 grams of fruits every day

Eat less and control added sugar.

The energy intake of overweight or obese people with healthy weight should be lower than energy consumption, and the total daily dietary energy should be reduced by 300-500 kcal

Increasing physical activity suggests at least 30 minutes of moderate-intensity metabolic exercise 5-7 times a week

Smoking cessation, limiting alcohol consumption, completely quitting smoking and effectively avoiding secondhand smoke can reduce the risk of cardiovascular disease

(Ruan Guangfeng)

 "China Food News" (December 02, 2021 Edition 06)

 (Editor-in-charge: Qu Yuening)