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    Home > Advantages and disadvantages of fluid diet

    Advantages and disadvantages of fluid diet

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    There are many advantages and disadvantages to losing weight through liquid diet This method can lead to rapid weight loss, but the loss is often muscle, not fat However, there are still many medical staff to recommend this diet for severely obese people who need to lose a lot of weight immediately Some people who lose weight on a fluid diet say most of the lost weight will return in a relatively short period of time Fluid diet can reduce weight by depriving solid food of nutrition and calories When the body can't get enough calories, it will start to use its stored fat as energy Compared with relying on solid food alone, human can live longer based on liquid, which is also the reason why it is safer to completely rely on liquid diet to deprive diet of nutrition However, the body will start to go hungry, causing it to store all the nutrients it receives until it has a stable diet The advantage of fluid diet is that the weight of liquid in the stomach can deceive the body that it is full, so it can help turn off the hunger metabolism mechanism People who lose weight don't pay attention to hunger and have no desire to eat, so they can effectively lose weight But after stopping the liquid diet, the body will try to make up for the lost weight quickly The weight loss effect achieved in this way usually doesn't last long The benefits are only temporary, and there will be many health-threatening sequelae A successful diet should include lifestyle changes, such as regular exercise and moderate eating of healthy food Liquid diet is only a short-term plan, which often brings long-term problems.
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