After drinking for so many years, still silly can't tell?

Do you feel confused in the face of the hilarious dairy shelves with a wide range of concepts?why don't some yogurt products need to be refrigerated?why do some yogurts always claim to have beneficial bacteria?you want to drink calcium supplements?you want to open your intestines and which one to drink?do you want to drink for protein supplements?you want to drink if you want to slow your blood sugar rise?you want to control your calories and avoid gaining weight?here, the truth is here!Point
1:
most yogurt products do not "grow" live lactic acid bacteria into your intestines, and "smoothness" has a limited effect.Truth
1
:
no live lactic acid bacteria in yogurt products sold at room temperature.yogurt products that can be stored at room temperature for months in square boxes or hexagonal tyrophonal packaging are actually "sterilized" yogurts.Simply put, here's the truth:producers used to add some good quality lactic acid bacteria to the milk and ferment it into yogurt but they heated the yogurt at high temperatures, killing all lactic acid bacteriaand then pouring it into sterile conditions Tyrobacter packagingand then hot packageso that the bacteria inside die, the bacteria outside can not get in, so even if at room temperature for a few months, these yogurts will not become acid (will become acid to indicate live lactic acid bacteria), will not be corrupt (the odor indicates that there are germs). , of course, these products also maintain the taste of yogurt, strong acidity, sweetness, taste is very attractive. At the same time, they do not need to be refrigerated, easy to carry. They can't be expected to help you replenish lactic acid bacteria, but the consolation is that lactic acid from lactic acid fermentation and most
B
vitamins remain inside, and calcium and protein are not less. Truth
2
:
most frozen yogurts have live lactic acid bacteria, but they don't get into your gut. The vast majority of yogurt products contain live lactic acid bacteria, i.e.
L
bacteria) and
S
bacteria, which must be added when making yogurt In the process of honorable sacrifice, help us play some role in suppressing the health of harmful microorganisms of course, even if these bacteria are killed by stomach acid, their bacterial fragments can still produce some beneficial immunomodulation effects fermentation of lactic acid itself is conducive to the absorption of minerals and improve the gut environment a small number of yogurt products have been added to lactobacillus acidophilus ("
A
") or Bifidobacteria ("
B
"). These two types of bacteria do have a stronger health effect, and can enter the human large intestine to survive, but through the gastrointestinal tract, the vast majority of lactic acid bacteria are "strong sacrifice", in hundreds of millions or even billions of bacteria, only a very small number of lucky bacteria can be covered by hundreds of millions of companions, and eventually reach the large intestine, and live and reproduce. Since most yogurts don't indicate how many live
A
and
B
bacteria there are, can there really be lucky bacteria into the body, you don't have to expect too much, as long as you believe there is better than no. Truth
3
:
only cold, fresh live lactic acid drinks can effectively provide lactic acid bacteria. also have a lot of sour and sweet drinks, self-proclaimed "Lactobacillus drinks." but they are also divided into many varieties. Anyone who doesn't say they contain hundreds of millions of live bacteria certainly doesn't have many live bacteria. As for those dairy beverage products that don't even go into the freezer, don't look at the taste is also sour and sweet, basically don't look at it Because live lactic acid bacteria can't survive at room temperature for a long time, must be refrigerated, and will gradually decline with the extension of the refrigeration time. culture a large number of special health bacteria after many years of research, make them into live lactic acid bacteria beverage products, to ensure the existence of a large number of live bacteria during the shelf life, which is a high cost, technical content is also high. For no one will be unknown low-key sales, will certainly highlight the variety and quantity of live bacteria on the packaging. The higher the number of live bacteria, the more guaranteed the health effects of health care such as "smoothness" promised by the product. even if the right goods are selected, we should pay attention to whether they are sold in the freezer, whether they do not exceed the shelf life. It's best to buy the freshest factory products, and go home and put them in the fridge and drink them in time. Don't spend a lot of money to buy, and finally put in their own home expired, so easy to cultivate health bacteria in the failure to open your intestines before, it is not a pity. Truth
4
:
live lactic acid bacteria drinks can help you replenish live lactic acid bacteria, but be careful of too much sugar in them. , although live lactic acid drinks do have health bacteria, but also often called "zero fat" and so on, but they are also high-sugar beverages. this is because a large number of lactic acid bacteria culture will produce a lot of acid, it is a little too exciting, it is necessary to add enough sugar to moderate the sour taste, it seems more sweet and delicious. , however, people who need to control their blood sugar are less likely to drink them, and those who need to control their weight should be careful because zero fat is not equal to zero calories. before buying such products, it's best to look at the "nutrition table" on the package, where the
100
grams of "carbohydrate" content, which roughly reflects the sugar content of the product. can be called low-sugar products
5%
content, and sugar-free products with content below
0.5%
below
content. , the vast majority of products will contain up to ten percent sugar. If you think drinking these products will clear your gut, drink a large bottle of
400
ml a day, and you may end up drinking more than
60,
grams of sugar, well above the World Health Organization's recommended limit of
25,
grams of added sugar a day. , there are two solutions: limiting the total amount while of live bacteria, and choosing products with lower sugar content. point of knowledge 2
can help you supplement calcium and protein is yogurt, not lactic acid bacteria drinks. Truth
1
:
yogurt is made without water at all. Only milk and lactic acid fermenters, plus a few percent sugar and a few percent thickener. other words, the protein and calcium in milk are as they are in yogurt. , people who can't drink milk, replaced with yogurt, for calcium and protein supplements, are a very reliable thing. protein is frozen by lactic acid bacteria, the body is more likely to digest and absorb; whether lactic acid bacteria are killed or not, whether or not they are reduced due to long storage times, protein and calcium in yogurt can contribute to human nutrition. , live lactic acid drinks are not cultured with pure milk. Its culture contains much less milk protein, so it is no substitute for yogurt, which also supplements protein and calcium. , the main task of lactic acid drinks is to provide lactic acid bacteria, while the main role of yogurt is to supplement the nutritional content of milk, along with some of the benefits that milk does not have. truth
2
:
yogurt products are not labeled calcium content, does not mean that there is no calcium, or calcium content is low. only heard that there is calcium in milk, see yogurt does not have a standard calcium content, do not know how to choose high calcium content of yogurt products. As mentioned above, calcium in milk is present with casein collide, that is, the higher the protein content in milk, the more calcium there is. Because China's nutrition labeling regulations only require the labeling of energy (calories), protein, fat, carbohydrate and sodium, there is no mandatory labeling of calcium content of this project, most enterprises do not mark. may be cumbersome on the
; on the other hand, product labeling space is limited and it is difficult to label the content of a variety of micronutrients. buyers just need to take a hard look at the protein content, pick out the most protein content of the products, and then calculate the cost-effective, you can decide which to buy. Truth
3
:
the higher the carbohydrate content in yogurt, the more added sugars you have. is milk, which contains
4% to 5%
of natural lactose. Lactose is very low in sweetness, and some of it becomes lactic acid in yogurt fermentation, so fermented yogurt, if not added some sugar to reconcile, it will be very difficult to swallow. , at least
6% to 7%
sugar to make yogurt more delicious. if you feel sweeter, it's
8% to 10%
sugar. both lactose and added sugar are carbohydrates, so when added together, yogurt usually contains between
10% and 15%
(
100
g of sugar
10-15
g). know that yogurt has health benefits, but sugar doesn't do much good other than increase calories and raise blood sugar. , when choosing yogurt, you can take a closer look at the label, in order to ensure that the protein content is high enough, the preferred carbohydrate content of the lower varieties. generally speaking, children's products and fruity products, sugar content will be higher. Truth
4
:
people with diabetes and dieters can drink yogurt. studies have shown that people who consume more yogurt on a daily basis have a significantly lower risk of developing type
2
diabetes based on the same dietary calories. same time, even sugary yogurt, blood sugar reacts less than rice bread, and a small glass (
100g
) does not cause sharp fluctuations in blood sugar. It's a smarter choice to replace sugar-free cookies with inter-dinner snacks. there are also completely unsaccharged yogurt varieties on the market, which are usually accompanied by honey bags, so people can decide for themselves how much to add. This gives diabetics more peace of mind and reduces the calories of yogurt. addition, there are low-fat yogurt on the market, its flavor is slightly less, so usually will add a lot of sugar. So, dieters can consider, either full-fat low-sugar, or low-fat high-sugar, calorie difference is not large, but full-fat varieties feel stronger, so it is better to choose full-fat low sugar. conclude: If you want calcium and protein, it is most cost-effective to buy live yogurt directly.
if you want to supplement lactic acid bacteria, buy live lactic acid bacteria drinks is the most cost-effective.
, regardless of the type of product, it is recommended to prioritize products with lower carbohydrate (sugar) content.
as for adding ingredients such as fruity aloe vera coconut fruit, like that taste to buy, but do not have to be in the name of health.