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Original title: After eating spicy hot pot may wish to have a cup of herbal tea
many people like to eat spicy hot pot, pictured is that spicy energy, but spicy hot pot in bringing us pleasure at the same time, will lead to a lot of health problems. Dr. Deng Cong, deputy director of Nansha Hospital, Guangzhou First People's Hospital, pointed out that spicy hot pot is too thick and spicy, in order to medium the spicy taste, need to increase the amount of salt used, and too spicy, too salty heavy taste diet will bring double harm to the body. Because the temperature of hot pot is relatively high, high temperature food coupled with spicy seasoning stimulation, easy to increase the occurrence of mouth ulcers, sore throat and other "fire" symptoms.
too spicy diet also makes the digestive tract suffer, especially the digestive tract mucosa stimulation, easy to lead to stomach diseases, heteer ulcers and other diseases. People with poor gastrointestinal tract, or people with digestive tract diseases themselves, are prone to acute episodes of digestive tract disease after eating, stomach pain, abdominal pain, diarrhea, vomiting and other symptoms, heavy may cause gastrointestinal bleeding. At the same time, regular consumption of spicy hot pot, long-term chronic stimulation will induce tissue cell malication, is leading to oral and pharynx cancer, esophageal cancer and other digestive tract tumors occur one of the important reasons.
pointed out that the consumption of spicy hot pot should be degrees, so as not to cause harm to the body. According to the physique and season, appropriate consumption. From the physique, belongs to the yin fire, usually prone to dry mouth, sore throat, constipation and other phenomena should not eat, will aggravate the "fire" symptoms. In the four seasons, autumn is easy to lung dry, the most difficult to eat spicy; In the course of the day, the most digestive capacity at noon, you can eat appropriately, improve the yang;
Ingredients, should choose cool, hot ingredients to match, such as keel, tofu, bitter vegetables, bitter melons, melons, cucumbers, celery, radish, lily, pears, bananas, etc., or boiled chrysanthemum tea, green bean soup, sour plum soup, etc. , while paying attention to drink more water. With the staple food is best to choose coarse grains, because its dietary fiber content is rich, can prevent constipation caused by gastrointestinal fever. In addition, vinegar and balsamic oil is the best anti-spicy food, cooking with some vinegar, balsamic oil, or when eating vinegar, balsamic oil, can ease the fire.
to ease the
1. Maogen bamboo cane water
materials: horseshoes 10, fresh mousse 4 two, bamboo cane 1, carrots 1.
: wash the above materials separately, cut thick slices, all put into the tile pot, add the appropriate amount of water, pot about an hour, that is, can drink.
effect: there is a clear heat diarrhea fire, raw thirst, the role of intestinal urination.
2. Xia Jinying sugar water
material: summer grass 10g, gold and silver flower 10g, dandelion 10g.
method: wash the above material, all into the tile pot, add the appropriate amount of water, pot for about an hour, and then put in the white sugar, that is, can be drunk.
function: clear heat detoxification, deswelling knots.
above two recipes, daily can also drink, can clear the heat, prevent the body from appearing hot discomfort, but also can prevent and treat skin sores and other conditions.