After the age of 30, five types of food are more on the table

Original title: 30 years old, five types of food more on the table
how to eat when young is not fat, a more than 30, feel how to eat are easy to gain weight. The root cause of this distress in many people's lives is that your underlying metabolism slows down as you get older.
Basic metabolism is the energy needed to maintain the most basic life activities of the human body, refers to the human body in sober, fasting (12 to 14 hours after meals), quiet and comfortable environment (room temperature 20 degrees C to 25 degrees C), do not do all kinds of activities, the whole body muscle relaxation energy consumption, only used to maintain body temperature, blood circulation, respiratory action, visceral function, tissue renewal and other basic physiological functions needs. For healthy adults, basic metabolism accounts for 60% to 70% of the total energy consumption of the human body, which is not transferred by the will of the human body. The study found that after the age of 30, basic metabolism is reduced by 5% to 10% every 10 years, and the older you get, the harder it is to lose weight. In addition to exercise, choosing foods can help boost basic metabolism, especially the following foods, which should be eaten frequently.
protein-rich foods. Studies have found that getting enough protein can help boost metabolism. The reason is that 30% of the energy contained in protein becomes the amount of heat that is released from the body's surface, while only 5% to 6% of the energy contained in carbohydrates is lost as calories, and 4% to 5% of the fat is lost. Protein also helps maintain muscle mass, which is large and consumes more calories. In general, proteins from animals contain sufficient essential amino acids, known as high-quality proteins, and in plant-based foods, soy proteins are of high quality and are also high-quality proteins. The remaining plant proteins usually have 1 to 2 essential amino acids with insufficient content and relatively poor quality. Foods rich in high-quality protein, such as meat, fish, egg milk and soy products, are recommended.
green tea. A study published in the American Journal of Clinical Nutrition found that pre-exercise intake of certin, the active ingredient in green tea, increases metabolic rates by 17 percent, helps control weight, lower body fat and improves body mass index. By maintaining the activity of epinephrine, the body fat is promoted to be broken down, thereby reducing the amount of fat in the abdomen and body fat, to achieve weight loss and weight loss effect.
water. Water is the most important ingredient in the human body, accounting for 50% to 80% of our body weight. Most of the body's chemical reactions need to be done in a watery environment, including fat decomposition. Therefore, drinking more water can speed up the body's chemical reactions, enhance basic metabolism, waste out of the body, to prevent constipation also has some help. Drinking enough water can also suppress appetite.
of fennel. Studies have shown that flavors such as peppers and peppers help boost blood circulation, which in turn boosts basic metabolism and helps fat burn. Special reminders are needed that people with poor gastrointestinal function should pay attention to intake, so as not to cause discomfort. Moreover, the flavor has the role of promoting appetite, carelessly will lead to excessive calorie intake.
foods that are rich in iodine. Iodine is one of the most deficient nutrients in the world and is mainly involved in the synthesis of thyroxine in the body. Thyroxine helps improve basic metabolism and promotes the metabolism of proteins, carbohydrates, and fats. Sea moss, sea brings, oysters, shrimp, crabs, etc. are iodine-rich foods.
(Liu Ming, Member of the Nutrition Department of the Wu Tianping Medical Foundation)