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In Europe and America, seaweed products are touted as "super foods" by some people because they are rich in vitamins, such as K and B12, and are also important sources of folic acid and iodine, helping to improve thyroid function
.
Seaweed is also rich in antioxidants and contains minerals such as zinc, iron, calcium, potassium, phosphorus and magnesium
.
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Seaweed is also rich in antioxidants and contains minerals such as zinc, iron, calcium, potassium, phosphorus and magnesium
.
One of the disadvantages of seaweed is the possible presence of heavy metals such as cadmium, aluminum, lead, and arsenic
.
Nevertheless, seaweed contains fucoidan molecules, which are said to help boost immunity and cardiovascular function, as well as lower blood pressure, and are a food source of protein and fiber
.
.
Nevertheless, seaweed contains fucoidan molecules, which are said to help boost immunity and cardiovascular function, as well as lower blood pressure, and are a food source of protein and fiber
.
However, the demand for seaweed products in the Western world has not swelled like in Asia.
The main reason is the lack of awareness of its characteristics and consumer education
.
The main reason is the lack of awareness of its characteristics and consumer education
.
