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Nuts are very nutritious foods with a large number of complex micronutrients, low sodium content and rich in unsaturated fatty acids, dietary fiber, magnesium, and plant protein, some of which may produce a wide range of health benefits.
Nuts are very nutritious foods with a large number of complex micronutrients, low sodium content and rich in unsaturated fatty acids, dietary fiber, magnesium, and plant protein, some of which may produce a wide range of health benefits.
The researchers searched PubMed and Cochrane databases on nuts and diabetes related literature, the latest literature is up to August 12, 2020.
The results of the study showed that a total of eight studies (5 prospective studies and 3 cross-sectional studies) met the screening criteria.
Figure: The relationship between nut and peanut intake and T2D
At the end of the study, the author said that there does not seem to be a correlation between nuts, peanuts and the incidence of T2D, but the consumption of peanut butter may be inversely proportional to the incidence of T2D.
At the end of the study, the author said that there does not seem to be a correlation between nuts, peanuts and the incidence of T2D, but the consumption of peanut butter may be inversely proportional to the incidence of T2D.
Original source:
Nerea Becerra-Tomás.
oup.
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