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Recently, a study published at the 2021 scientific meeting of the American College of Cardiology (ACC) showed that compared with those who sleep less or more hours, people who sleep 6-7 hours a night suffer from myocardial infarction and stroke.
People who sleep 6-7 hours a night have the lowest risk of myocardial infarction, stroke, and atherosclerosis.
medsci.
"It should be Henry Ford Hospital, the lead author of the study, Kartik Gupta, said: " Sleep is often overlooked because it may play a role in cardiovascular disease, and it may be one of the most cost-effective ways to reduce cardiovascular risk.
Sleep is often overlooked because it may play a role in cardiovascular disease, and it may be one of the most cost-effective ways to reduce cardiovascular risk.
The researchers divided the participants into three groups based on answers to a survey question about their average sleep time.
At the same time, the participants’ age, blood pressure, diabetes , cholesterol level, family history, and ASCVD risk were scored to predict the likelihood of someone having a heart attack or stroke or dying from arteriosclerosis in the next 10 years.
Diabetes Cholesterol
The results showed that the median ASCVD risk for all participants was 3.
Based on the "U-shaped" relationship of sleep time, participants with 6-7 hours have the lowest risk.
At the same time, participants who slept for <6 hours or >7 hours were more likely to die from heart causes.
It can be seen that participants with sleep time <6 hours or >7 hours have higher ASCVD risk scores, which may be driven by the increased inflammation caused by CRP.
In summary, although the amount of sleep a heart-healthy this study found that the National Sleep Foundation recommends that the State and the American Academy of Sleep Medicine is slightly different, the two bodies are recommended for most adults sleep every night 7- 9 hours or ≥7 hours.
The fund com/news/2021-05-linked-elevated-heart-people-free.
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