-
Categories
-
Pharmaceutical Intermediates
-
Active Pharmaceutical Ingredients
-
Food Additives
- Industrial Coatings
- Agrochemicals
- Dyes and Pigments
- Surfactant
- Flavors and Fragrances
- Chemical Reagents
- Catalyst and Auxiliary
- Natural Products
- Inorganic Chemistry
-
Organic Chemistry
-
Biochemical Engineering
- Analytical Chemistry
- Cosmetic Ingredient
-
Pharmaceutical Intermediates
Promotion
ECHEMI Mall
Wholesale
Weekly Price
Exhibition
News
-
Trade Service
Introduction: The start time of eating before 8:30 in the morning has low insulin resistance.
According to a study published at ENDO 2021, the annual meeting of the Society of Endocrinology, people who start breakfast before 8:30 in the morning have lower blood sugar levels and less insulin resistance, which may reduce the risk of type 2 diabetes.
When insulin resistance occurs, the body's response to the insulin produced by the pancreas is not so obvious, and glucose cannot easily enter the cells.
Insulin resistance and high blood sugar will affect the body's metabolism.
When these normal operations are disrupted, metabolic disorders such as diabetes will occur.
The more insulin resistance is, the more likely it is to cause metabolic syndrome and type 2 diabetes.
2-diabetes#"We found that people who started eating earlier in the day had lower blood sugar levels and less insulin resistance, whether it was a 10-hour intermittent fasting strategy or the traditional strategy of spreading three meals a day over 13 hours a day Strategy.
" said Marriam Ali, MD, Northwestern University, Chicago.
"With the increase in metabolic diseases such as diabetes, we hope to deepen our understanding of nutritional intake to help solve this growing problem.
" Ali said.
She pointed out that previous studies have found that time-restricted eating—fixing the daily diet within a short time frame may improve metabolic health.
And does eating earlier in the day affect metabolism? Researchers analyzed the data of 10,575 healthy and nutritious adults.
Adults are divided into three groups according to the time of food intake: less than 10 hours of eating and drinking per day, 10-13 hours of eating and drinking per day, and over 13 hours of eating and drinking per day.
The researchers formed six groups based on the start time of eating (before or after 8:30 in the morning).
When they analyzed these data, it was clear whether the eating time was related to fasting blood glucose levels and insulin resistance.
There was no significant difference in fasting blood glucose levels among these groups.
Insulin resistance was higher when the interval was shorter.
The researchers found that in all groups, the insulin resistance was lower before the start of eating at 8:30 in the morning.
"These findings indicate that time is more closely related to metabolic measures than duration, and supports early dietary strategies," Ali said.
The plan for a day lies in the morning.
A good start is half the battle.
Have you eaten breakfast earlier?
According to a study published at ENDO 2021, the annual meeting of the Society of Endocrinology, people who start breakfast before 8:30 in the morning have lower blood sugar levels and less insulin resistance, which may reduce the risk of type 2 diabetes.
When insulin resistance occurs, the body's response to the insulin produced by the pancreas is not so obvious, and glucose cannot easily enter the cells.
Insulin resistance and high blood sugar will affect the body's metabolism.
When these normal operations are disrupted, metabolic disorders such as diabetes will occur.
The more insulin resistance is, the more likely it is to cause metabolic syndrome and type 2 diabetes.
2-diabetes#"We found that people who started eating earlier in the day had lower blood sugar levels and less insulin resistance, whether it was a 10-hour intermittent fasting strategy or the traditional strategy of spreading three meals a day over 13 hours a day Strategy.
" said Marriam Ali, MD, Northwestern University, Chicago.
"With the increase in metabolic diseases such as diabetes, we hope to deepen our understanding of nutritional intake to help solve this growing problem.
" Ali said.
She pointed out that previous studies have found that time-restricted eating—fixing the daily diet within a short time frame may improve metabolic health.
And does eating earlier in the day affect metabolism? Researchers analyzed the data of 10,575 healthy and nutritious adults.
Adults are divided into three groups according to the time of food intake: less than 10 hours of eating and drinking per day, 10-13 hours of eating and drinking per day, and over 13 hours of eating and drinking per day.
The researchers formed six groups based on the start time of eating (before or after 8:30 in the morning).
When they analyzed these data, it was clear whether the eating time was related to fasting blood glucose levels and insulin resistance.
There was no significant difference in fasting blood glucose levels among these groups.
Insulin resistance was higher when the interval was shorter.
The researchers found that in all groups, the insulin resistance was lower before the start of eating at 8:30 in the morning.
"These findings indicate that time is more closely related to metabolic measures than duration, and supports early dietary strategies," Ali said.
The plan for a day lies in the morning.
A good start is half the battle.
Have you eaten breakfast earlier?
