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American stir-fry with spices helps limit salt

 Last Update: 2021-02-07
 Source: Internet
 Author: User

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Researchers at the University of California, San Diego, have found that people can reduce their salt intake if they use more spices (flavors and herbs) during cooking, Medical Daily reported. This study provides a viable public health strategy for limiting excessive sodium intake.researchers selected
55
volunteers to participate in a 24-week trial. For the first four weeks, all participants followed a low-sodium diet. Over the next
20
weeks, the volunteers were divided into two groups, one group was asked to reduce their sodium intake on their own, and the other group participated in a behavioral intervention program, using herbs and spices instead of salt during cooking.results showed that volunteers in the behavioral intervention program reduced their daily intake of sodium by nearly
,000
control group.

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