Are sugar-free foods really sugar-free?

"Sugar-free" is not "0 sugar", and sugar-free foods are not completely free of sugar

Sugar-free compressed biscuits, sugar-free low-fat oats, sugar-free low-calorie vitamin beverage powder, 0-sugar 0-fat 0-calorie sparkling water, sugar-free snacks for diabetics.

To answer this question, you need to first understand what is a sugar-free food

"First of all, we need to figure out the definition of

"If it is sugar in a broad sense, strictly speaking, it is a food that has nothing to do with carbohydrates to be called sugar-free food

In fact, there is no clear provision in China to regulate

It can be seen that to some extent, "sugar-free" is not "0 sugar", and sugar-free food is not completely free of sugar

It is worth noting that in recent years, with the upgrading of consumption and the popularization of the concept of health, like sugar-free foods, sugar substitute derivatives have also won the favor of

"Sugar-free food solves a taste problem, but it still

He Li reminded that although sugar substitutes such as xylitol, maltitol, steviol glycosides, and monk fruit steodines only provide sweetness and do not provide or provide food additives with very few calories, sugar-free foods, especially some bread, pastries and other starch products, have carbohydrates, fat content and total energy

Xue Changyong said: "Sugar substitute does not cause blood sugar to rise, it has a sweet taste, no calories

"Even if it's sugar-free food, you can't eat too much

Mu Yiming, director of the Department of Endocrinology of the First Medical Center of the Plast General Hospital, said publicly a few days ago: "Many studies have found that long-term drinking of sugar-free beverages, if it is a sugar-substituted beverage such as sucralose, aspartame, xylitol, etc.

In this way, sugar-free food is worthless?

He Li said: "Sugar-free foods can help us consume less energy

In view of healthy sugar reduction, Xue Changyong suggested that when choosing food, sugar-free people can refer to the glycemic index and blood glucose load for food intake