Are tomatoes cooked or raw?

is a special unsted food. Say it's a fruit, and someone's using it as a vegetable. Say it can eat raw, cooked taste is not bad. Recently, there has been a saying that tomatoes should be cooked to eat, more nutritious. Is it true?。 Tomatoes contain a natural pigment - lycopin, lycopin has a smooth and trans two configurations, most of the natural tomatoes lycoprene trans-configuration, the trans-configuration of lycopin in the human body absorption rate is higher than trans-lycoprene. Trans lycoprene is unstable to light and heat, and in the process of frying vegetables, under the effect of heat, it will promote the transition of trans-configuration to smooth configuration. So cooked tomatoes are more likely to absorb lycopin.。 Tomatoes are rich in vitamins, vitamins and C, in addition
lycop
. Eating tomato vitamins raw
C
not be destroyed, the body can absorb the maximum amount of vitamins
C
. However, we should note that vitamin
C
is a water-soluble vitamin, easy to break down when heat, in the tomato cutting, frying process, vitamin
C
will have a certain degree of loss. So eating tomatoes raw preserves more
vitamins
C.。 Therefore, tomato raw and cooked can be eaten, the difference is that the absorption of nutrients have their own emphasis, do not be too tangled.
。