Astaxanthin is the king of antioxidants?

In recent years, the beauty of astaxanthin has spread widely

In fact, the concept of anti-oxidation has its own problems

Furthermore, most of the current research experiments on the health benefits of astaxanthin are cell experiments and animal experiments, and the evidence from humans is often solitary

So what is the truth?

Before answering this question, let us first understand astaxanthin

Astaxanthin is a kind of carotenoid.

In fact, the relevant documents of the European Food Safety Agency show that its expert group has evaluated more than 10 "health functions" related to astaxanthin, including UV protection, anti-Helicobacter pylori, improvement of sperm motility, promotion of muscle function, and enhancement of immunity , Improve joint health, prevent oxidative damage, protect eyesight, relieve hypercholesterolemia, reduce C-reactive protein, etc.

Research on the promotion of astaxanthin to human health has been conducted for decades, but so far, there is no related drug or reliable evidence to support it