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    Home > Food News > Food Articles > Baked sweet potatoes? Limited quantities are required for good food

    Baked sweet potatoes? Limited quantities are required for good food

    • Last Update: 2022-11-14
    • Source: Internet
    • Author: User
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    Flowers are eaten in spring, leaves are eaten in summer, fruits are eaten in autumn, and roots
    are eaten in winter.
    With a cold autumn and winter wind, what could be more heart-warming than a steaming, fragrant roasted sweet potato? However, with the increasing attention to food hygiene and consumer safety, some consumers are confused about the safety of baked sweet potatoes on the street? Does baking at high temperatures produce carcinogens? On November 8, the Jiangxi Provincial Market Supervision Bureau issued a special consumer reminder
    on this.

    Nutritional value of sweet potatoes: sweet potatoes, also known as sweet potatoes, sweet potatoes, potatoes, etc.
    , are rich in dietary fiber, carotene, vitamin A and other nutrients
    Dietary fiber is beneficial to the growth of intestinal probiotics, and can also promote intestinal peristalsis and prevent constipation
    Sweet potatoes contain 3.
    5 times more carotene and 100 times
    more vitamin A than potatoes.
    In addition, sweet potatoes are only 1/3 of rice of the same weight, and the fat content is very small (0.
    2%), which is a healthy whole grain

    Can baked sweet potatoes cause cancer? It is reported on the Internet that baked sweet potatoes contain "acrylamide", which can cause cancer
    The reason for such rumors is that starchy foods are heated at a high temperature of more than 140 ° C, which will produce a certain amount of acrylamide
    However, studies have shown that sweet potatoes after high-temperature baking contain only trace amounts of acrylamide in the outer skin, and almost no acrylamide
    is detected in the puff.
    If you are worried about the harm of acrylamide, when eating baked sweet potatoes, you can peel off the skin of the sweet potatoes and eat only sweet potatoes

    Can you lose weight by eating sweet potatoes? Compared with steamed buns and rice, sweet potatoes have higher water and dietary fiber content and lower
    In addition, sweet potatoes can increase satiety, give people a sense of "wine and rice" and stomach comfort, and can also inhibit the absorption
    of fat and cholesterol in the intestines.
    If you replace white rice with an appropriate amount of sweet potatoes, it is beneficial to weight control

    Can eating sweet potatoes lower blood sugar? Studies have shown that the GI value of sweet potatoes (glycemic index, between 55-75, the food is a medium GI food) is different under different processing methods
    Raw sweet potatoes are a low-glycemic food; However, baked or baked sweet potatoes can lead to a higher GI, with a GI value of 77 for boiled sweet potatoes and a GI value of more than
    90 for baked sweet potatoes.
    Therefore, sugar control people and diabetics need to choose sweet potatoes
    with different processing methods according to their own conditions.

    Sweet potatoes must be limited to
    Will you get flatulent if you eat too many sweet potatoes? Sweet potatoes are delicious, but they must also be limited, and if you eat too much at one time, you will have symptoms
    such as acid reflux and bloating.
    According to the recommendations of the "Dietary Guidelines for Chinese Residents 2022", it is recommended that each person eat 50-100 grams of potatoes per day, and common potatoes include potatoes, sweet potatoes, yams, taro, etc

    Street food is fragrant, don't forget to be safe
    When buying baked sweet potatoes on the street, pay attention to the hygiene of
    the baking equipment.
    In addition, it is also a good choice
    to buy fresh and clean raw sweet potatoes with smooth skin and bake them in the microwave.

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