Bananas are cooked thoroughly to moisturize the intestines raw bananas anti-constipation.

Original title: banana ripe to moisturize the intestines raw banana anti-constipation
constipation, many people will say, eat a banana bar. But after trying to understand, basically useless. Originally, not all bananas are moisturizing intestines, only cooked through the line, raw bananas can not pass, but also lead to increased constipation.
Wuhan nutritionist Wan Sihuan introduced, bananas rich in dietary fiber, can promote intestinal peristalsis, a large number of water-soluble plant fiber, can cause high permeability of gastrointestinal fluid secretion, so that water adsorption to the solid part, so that feces soft and easy to excrete. The raw banana contains more acid, it has a very strong convergence effect, resulting in constipation.
in fact, to alleviate constipation, bananas are not the best option, apples, sweet potatoes, corn, oats, buckwheat and other coarse grains also have the effect of preventing constipation, especially suitable for the elderly and infants.
points out that many bad eating habits in life can also exacerbate constipation. For example, eat meat, seafood and other high protein immediately after drinking tea, thought to help digestion, I do not know, tea a large amount of acid and protein binding, will produce a convergent acid protein, so that the intestinal peristaltic slow down; (Yan Yan)