Beet juice supplements can affect brain function

Beet juice can improve the cognitive ability of the elderly Recently, a study released by Wake Forest University in North Carolina shows that beet juice supplements can not only enhance motor performance, but also improve the cognitive ability of the elderly by enhancing the energy of the brain to form new neural connections The researchers recruited 26 people aged 55 and over and randomly divided them into two groups One group drank beet juice, which contained 560mg of nitrate; the other group served as a control group, which contained a small amount of nitrate in the drink For six weeks, drink three times a week All participants did not exercise normally and did not take high blood pressure drugs (http:// Results the results showed that the exercise ability of the participants in the supplement group was significantly improved There were also significant differences in the exercise ability of participants in the beet juice group Researchers say that drinking beet juice supplements can affect brain function, enhance people's ability to exercise, make people more willing to participate in sports, and thus make people healthier (http:// The health enhancing properties of beet juice have been confirmed by many studies, and these benefits involve the intake of nitrate and nitric oxide Nitric oxide can enhance the blood circulation of the body, and then improve the exercise energy of people of all ages At the same time, there are also studies that can reduce the risk of heart disease by improving blood vessel function and reducing blood pressure