Before the rainstorm comes, what kind of food should be prepared in order to be confident?

Recently, heavy rains have been frequent in many parts of the north, causing considerable losses

In addition to the above matters needing attention, our normal daily diet and three meals will be more or less affected.

Give priority to preparing food that is stored at room temperature and provides energy to ensure that there is enough clean drinking water at home

There is no doubt that in this rainy season, there is a high probability that the courier will not be able to deliver you takeaways on time

Due to traffic, the transportation of various fruits and vegetables and other fresh agricultural products may be affected within a few days

The most important thing is: at this time, enough food and water must be prepared at home! Therefore, it is wise to fill the refrigerator with vegetables, fruits, fish, custard and other foods that can be eaten for at least three days at home

In addition, you also need to prepare some food that is convenient for direct consumption

For example, boxes of milk and soy milk and juice, dried fruits (dates, raisins, dried apricots, dried apples, etc.

You can choose energy bars, protein bars, etc.

This day’s emergency food does not require so strict nutritional quality.

Also prepare some clean water

If you have to go out, bring some water and food in your bag

Whenever I hear an orange or red weather warning, I will first rush to the supermarket to buy food

If besieged by floods for several hours without food supplements, people are more likely to be exhausted

When you go out, carry a bag with a little volume.

Taking into account that sometimes it is troublesome not to open the package, it is best if you can bring a micro-scissors in the bag.

Traveling in summer, especially to mountainous areas, lakes and other scenic spots, if you encounter heavy rains, mountain torrents, etc.

Because the wind may be very strong, you must pay attention to your feet when you walk

Keep an emergency kit at home in a convenient location

Although I have already separated from my major, I will add one last point: in addition to food, the family also needs to prepare some emergency supplies that can be used in a variety of emergency situations
.

Two years ago, I received an emergency kit from the neighborhood committee, which contained multifunctional sticks (including hammers, pliers, screwdrivers, knives, thread cutters, etc.
), rescue ropes, rechargeable flashlights, reflective vests, glue dot gloves, and emergency insulating blanket, fire blanket, first aid kits, and other emergency supplies buckle tourniquet
.
In addition, a loud whistle is needed to communicate with the outside world
.
My emergency kit is on the shelf in the living room
.

Other emergency supplies that can be prepared at home include: candles, various types of batteries, small batteries, emergency lights, household oxygen cylinders, loud whistle, household first aid kits, and essential medicines for the elderly and patients
.
For example, people who have had their thyroid gland removed, thyroxine supplement tablets can't be less for a day; patients with "three highs" also need to take medication or insulin every day
.

If you have a shop at home, it is ideal to have a small generator and a small water pump!

The last thing to remind is: prepare a little cash at home, just a few hundred yuan, preferably some change
.
One hundred and eighty yuan in cash should also be prepared in the carry-on bag
.
Because once the power is cut off due to the disaster, shopping with WeChat, Alipay or even bank cards will not be possible, and it will be more convenient to carry a small amount of cash
.