Benefits of elastin and collagen

Collagen and elastin are structural proteins that are naturally produced in the skin These proteins are important to keep the skin smooth, soft and elastic Although the body naturally produces collagen and elastin, this ability decreases with age Specific skincare products and foods help to increase the production capacity of these proteins in the skin Ensuring that these proteins are abundant is important to reduce signs of aging, such as wrinkles and sagging skin Elastin and collagen are good for skin It is said that these ingredients can reduce wrinkles, restore or maintain skin elasticity Products containing these proteins are often used to reduce signs of aging Collagen and elastin are naturally produced by dermal cells called fibroblasts Collagen is responsible for keeping the skin smooth, while elastin is responsible for building fiber blocks to keep the skin flexible and elastic Young people's skin contains more of these structural proteins, but they will gradually decrease with age, which will cause wrinkles and skin sagging Factors such as excessive sun exposure, poor diet and smoking can also accelerate the reduction of the production capacity of these proteins There are many skin care products containing collagen and elastin on the market But dermatologists believe that these products only have moisturizing effect, but can not really increase the amount of these proteins However, some products specially designed to stimulate the natural production of collagen and elastin in the skin can bring real benefits and significantly improve the appearance of the skin There are many foods known to help keep skin healthy, such as carrots and melons that contain vitamin A They help the skin retain enough structural proteins Zinc in meat, dairy and seafood is also important to maintain elastin The genistein contained in soybean can also stimulate the production of collagen and effectively resist the enzyme activity related to aging In addition, foods such as green tea, which contains vitamin C and other antioxidants, also help fight aging.