echemi logo
Product
  • Product
  • Supplier
  • Inquiry
    Home > Benefits of longan fruit

    Benefits of longan fruit

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
    Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com
    Longan, also known as longan, is a kind of fresh fruit with jelly like flesh and mild taste Longan, native to southern Asia, can be eaten raw, dried, canned, and served with desserts or cocktails From July to September every year, longan is rich A diet high in vitamin C and vitamin C is good for preventing hypertension, heart disease, age-related macular degeneration and certain cancers Raw longan is an excellent source of vitamin C, about 84 mg / 3.5 oz This amount can meet 90% of the recommended daily intake for men (90 mg) and 100% for women (75 mg) The study of strengthening bone found that postmenopausal women with low levels of copper and other minerals were more likely to develop osteoporosis Adults need about 900 milligrams of copper a day, and eating 3.5 ounces of fresh longan can meet 20% of the recommended demand The mineral content of dried longan is higher, with 3.5 ounces providing 805 mg of copper, almost 90% of the recommended amount Vegetarians and vegetarians are more likely to lack iron than meat eaters This is because the iron provided by plant food is not easy to be absorbed and utilized by human body Pregnant women, endurance athletes and teenage girls need more iron than other groups Longan can increase iron intake 3.5oz contains 5mg, which is 62% of the recommended amount for men and 28% of the demand for women Riboflavin is an important vitamin B for the prevention of ophthalmopathy Men need 1.3 mg riboflavin a day, women need 1.1 mg According to health agencies, inadequate riboflavin intake increases the risk of eye disease, particularly cataracts 3.5 oz longan contains 0.14 mg riboflavin, while the content of dried longan is higher, close to 0.5 mg This means that eating 3.5 ounces of dried longan a day can meet 38% of men's demand for riboflavin and 45% of women's demand.
    This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

    Contact Us

    The source of this page with content of products and services is from Internet, which doesn't represent ECHEMI's opinion. If you have any queries, please write to service@echemi.com. It will be replied within 5 days.

    Moreover, if you find any instances of plagiarism from the page, please send email to service@echemi.com with relevant evidence.