Benefits of mango juice
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Last Update: 2020-04-03
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Source: Internet
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Author: User
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Mango juice is rich in vitamins and minerals This kind of juice is extracted from fresh mango In addition to its antioxidant effect, it is also good for treating some diseases Mango juice contains phenolic compounds with antioxidant activity, and a large number of plant compounds of this fruit have similar chemotherapy effects, according to the report published in the American Journal of nutrition However, whether these anticancer ingredients can play a role after digestion still needs further research to confirm Soothing stomach mango contains some enzymes which can relieve stomach discomfort, so it can make people feel very comfortable after eating or drinking mango juice The iron content of mango is very high, and it is often used to treat anemia Nutrition experts say people with muscle cramps, stress and heart disease can also benefit from the potassium and magnesium the fruit contains Mango juice is rich in vitamin C and a, and also contains a small amount of vitamin E, B and K The fruit also contains copper and potassium, as well as trace elements such as magnesium, manganese, selenium, calcium, iron and phosphorus In addition to the above benefits, drinking mango juice can also help people with constipation, heart disease and stress.
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