Benefits of pomegranate juice

Pomegranate juice is another kind of healthy drink that has become popular in recent years Some clinical studies have found that pomegranate juice has many benefits, especially in the prevention of heart disease Drinking a glass of pomegranate juice can get 40% of the recommended daily intake of vitamin C In addition, it also contains a lot of vitamins A and E, as well as folic acid Pomegranate juice also has excellent antioxidant properties Its antioxidant content is even several times higher than that of red wine or green tea In addition, it is a very popular drink because of its strong taste Pomegranate juice has been proved to have certain hemodilution effect Some studies have found that it can also promote blood circulation, reduce artery plaque, improve cholesterol level, and reduce bad cholesterol Preliminary studies have shown that pomegranate juice can help prevent heart disease, heart attack and stroke Most doctors recommend pomegranate juice as part of a healthy diet But we should know that this kind of juice alone can not treat or prevent heart disease Some studies also evaluated the antioxidant properties of pomegranate juice and its potential to fight cancer It has been found to reduce the risk of breast and skin cancer In addition, the laboratory results also showed that it can delay the growth of prostate cancer in rats Another study of the benefits of pomegranate juice is osteoporosis It can be used as an enzyme inhibitor to prevent cartilage damage These studies applied pomegranate juice extract directly to the damaged cartilage Of course, further research is needed to understand the relationship between oral pomegranate juice and cartilage degeneration However, early studies have confirmed that pomegranate juice is a very healthy drink In addition, eating this fruit directly is also very good for health.