Benefits of zinc for women's health

Zinc is an essential mineral naturally contained in many foods, and can be obtained from a variety of zinc containing health products combined with other vitamins and minerals Zinc plays many important roles in men's and women's health, such as immune system function, protein synthesis, wound healing, DNA synthesis and cell division In addition, zinc health products can provide additional benefits to women But as with any health care products, zinc supplement should also consult a doctor before, especially pregnant women or nursing mothers should be more cautious Menstrual zinc health products can help reduce the negative effects of premenstrual syndrome and women's menstruation, because this mineral can regulate the secretion of progesterone The study also found that zinc supplementation can also prevent dysmenorrhea Pregnancy according to a study by Oregon State University, 82% of pregnant women are estimated to be zinc deficient This may be related to the need for more zinc during pregnancy to ensure fetal health and development Zinc deficiency of pregnant women is easy to cause many adverse consequences, such as low birth weight, premature delivery, delivery complications and congenital abnormalities Adequate zinc intake during pregnancy reduces the risk of these complications Older and postmenopausal women usually need more zinc The blood zinc level will decrease with age, even when the zinc intake level is consistent In old age, the body's ability to absorb zinc decreases, so more zinc needs to be taken to prevent lack Older women are more likely to be zinc deficient than older men This may be related to the treatment and prevention of osteoporosis by high calcium diet Calcium and zinc compete for absorption, and increasing calcium absorption will reduce zinc absorption Emotional research found that zinc health products can also improve women's mood, and even have a positive impact on the treatment of depression In one study, volunteers took 7 milligrams of zinc supplements a day for 10 weeks and found a significant reduction in anger and depression Taking zinc health care products can improve the zinc level in the blood flow, because it is easier to absorb than the zinc in multi vitamins The vitamins and minerals in the latter health care products will interfere with the absorption of zinc.