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A bowl of fragrant rice and a brown nest head in front of you, which one would you choose? Between a watermelon and a grapefruit, which fruit would you choose to make after-dinner? If you see onions and garlic on the table, will you ignore them? In life, we often love those sweet, fine, fragrant food, do not like bitter, rough, light food. And it is precisely in these poor taste food, there are unexpected nutrients and health elements.Soar food Some people don't like brown rice and nests because they eat "tie their throats" and prefer fine fragrant rice and white noodles. It stimulates intestinal peristalticism, helps detocate, and alters the type and number of gut microorganisms, reducing carcinogen production. Dietary fiber is widely found in foods with a rough taste, including whole grains of rice, wheat and beans, such as brown rice, oats, red beans and so on. To prevent constipation and bowel cancer, daily intake should be
30
30 grams of dietary fiber. It is recommended that breakfast give up the traditional white rice porridge, drink grain porridge instead, fine white rice to whole wheat bread.Styping foods the presence of tinging, phytic acid and herbal acid can make food astringent because they bind to saliva proteins in the mouth, making saliva lose lubricity, and the skin tissue shrinks, creating astringent taste. But these substances are highly antioxidant and beneficial for the prevention of diabetes and high blood lipids. For example, olives, purple grape skins, apple peels, walnut peels, they all have a stronger antioxidant effect than the flesh. It is recommended that apples and grapes should be eaten with skin, and when eating walnuts, do not remove that layer of brown skin.sour food compared with sweet oranges, watermelons, bananas, love to eat fruit, hawthorn and other sour fruits are relatively few people. In fact, the sour taste of this kind of fruit mainly comes from citric acid, apple acid and other organic acids, these natural acids can promote the absorption of iron and other minerals. If you feel sour food taste bad, you can make them into fruit soup, add a small amount of icing sugar, put in the refrigerator frozen, the taste will be greatly improved.Bitter Foods Natural bitter substances in foods also have certain health effects, such as grapefruit skins in lemons and grapefruits, tea polyphenols in tea, polyphenols in red wine, and polyphenols in chocolate, which are all ingredients that help prevent cancer and heart disease, quinine in bitter melons, and help control blood sugar. Therefore, eat fruit must be eaten with, can not just eat sweet, appropriate to eat some bitter, sour. Eat grapefruit skin, do not throw away, can be cut into strips, made into honey grapefruit tea. For bitter melons, use hot water for a dip, iced and eaten with honey.food onions and garlic are foods that many people are afraid to avoid because they taste so strong that they even smell bad in their mouths after eating. In fact, this flavor comes from sulfuric substances and ole propylene-based desulphides, which can effectively prevent cancer, widely found in radish, garlic, onions and other foods. Therefore, the daily diet should not ignore them, radish can be made into pickles, stewed rib soup, onions can be used to mix cold vegetables, garlic is the ideal way to eat raw. After eating garlic, onions and other foods feel bad, you can chew a small amount of tea.