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The original title: blindly give children supplements, careful care becomes hurt
Every parent wants their children to grow up healthy and strong, so many parents want to do everything possible to give their children to eat a variety of high nutrition, high protein food, and even give children supplements or tonics. In this reminder: supplements are different, take caution, use the wrong counterproductive.
1. Tonics. Many tonic drugs and foods contain hormones such as growth hormone or sex hormone (esodiol or testosterone) that can cause precociousness in children if overdosed. For children in growth and development, be careful to use.
2. Lysine. Some parents hope to improve their children's memory by supplementing lysine, and some functional foods specifically add lysine. In fact, taking lysine in large doses not only does the body not absorb, but also increases the burden on children's excretion organs.
3. Vitamins. Some parents, without clinical instructions or medical advice, let their children take calcium tablets every day, or multivitamins, zinc glucose and so on, the consequences are worrying. Because excessive vitamin intake can cause adverse reactions, take fish liver oil (including vitamin A, D) as an example, if children take more than 6 grams at a time, it may cause acute vitamin A poisoning, headache, nausea, vomiting, irritability, drowsiness and other symptoms; In fact, the daily amount of vitamins required by the human body from the daily diet can be fully supplied, as long as the child does not pick on food, to ensure a rich variety of food intake can be. If a child is deficient in a vitamin and needs to be replenished, follow your doctor's advice.
adult supplements such as ginseng. Clinically, it is common for children to experience agitation and irritability after taking ginseng or ginseng preparations. Children are mostly yang body, and the spleen and stomach is weak, after taking cooked land, turtle plate, armor and other traditional Chinese medicine ingredients, prone to bloating, tongue moss, loss of appetite, diarrhea or constipation and other conditions. Although a gum can be used to treat children over 5 years of age blood virtual symptoms, but only allowed to use, can not be used as a monotacic. Children are mostly spleen, adults and the elderly are mostly kidneys, so children can not take adult supplements.
remind parents not to make up for it and turn love into harm. In fact, the child's daily growth and development needs of various nutrients can be satisfied through diet, generally do not need large or long-term supplements. Adequate fresh fruits and vegetables, persistent physical exercise and good psychophysiological health are the basis for children's healthy growth and development.
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