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    Home > Active Ingredient News > Infection > BMJ: One more hour of sleep for medical staff and a 12% reduction in new crown infections!

    BMJ: One more hour of sleep for medical staff and a 12% reduction in new crown infections!

    • Last Update: 2021-04-27
    • Source: Internet
    • Author: User
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    Introduction: During the anti-epidemic period of the new crown, insomnia and burnout caused by long-term high-risk work conditions will further increase the risk of infection of medical staff.

    During the global COVID-19 pandemic, frontline medical staff played an important role in the fight against the epidemic.

    Studies have shown that compared with ordinary medical staff, the risk of COVID-19 infection among medical staff struggling on the front line is 1.
    8 to 3.
    3 times higher.

    At the same time, we also recognize that chronic fatigue caused by sleep disorders and job burnout can increase the risk of infectious diseases.

    Whether these factors will increase the risk of COVID-19 infection is currently unclear.

    Recently, a study published in BMJ Nutrition Prevention & Health showed that insomnia, sleep interruption and daily fatigue not only increase the risk of COVID-19 infection among medical staff, but also aggravate COVID-19 infection and lead to a longer recovery period.

    In this study, researchers surveyed 2,884 medical staff from 6 countries around the world, France, Germany, Italy, Spain, the United Kingdom, and the United States from July 17, 2020 to September 25, 2020, and assessed sleep And whether daily burnout is a high risk factor for COVID-19.

    These medical staff are mainly from the fields of intensive care, emergency medicine and internal medicine, and have been repeatedly exposed to patients infected with COVID-19.

    The researchers collected personal life data of all medical staff, including detailed information on lifestyle, health status, drug use, and dietary supplement use.
    In addition, they also collected the sleep time of night and day nap during the past year; whether there is sleep Problems, job burnout and exposure to COVID-19 infection in the workplace.The results of the study showed that among all the medical staff included in the study, 568 medical staff were infected with COVID-19.

    The average sleep time at night is less than 7 hours, but more than 6 hours.

    About 1/4 of COVID-19 infected people have difficulty falling asleep at night, while the incidence of difficulty falling asleep at night is about 1/5 of uninfected people.

    In addition, after adjusting for confounding factors, statistical analysis shows that for every additional hour of sleep at night, the chance of contracting COVID-19 will be reduced by 12%.

    Compared with those without sleep problems, health care workers with insomnia, sleep interruption, and daily fatigue are 88% more likely to contract COVID-19.

    Compared with medical staff who do not have any burnout, those who suffer from burnout every day are twice as likely to be infected with COVID-19, and those who are infected are more serious and require a longer recovery period.

    In summary, lack of sleep at night, severe sleep problems, and high job burnout may be high-risk factors for front-line medical staff to contract COVID-19.

    Therefore, if job burnout occurs, high-quality sleep is needed to prevent burnout and its consequences.

    Therefore, it is necessary to take measures to evaluate the work pressure of medical staff more reasonably, optimize the rotation system, and ensure occupational safety.

    Original source: Hyunju Kim1,2, Sheila Hegde3,4, Christine LaFiura5, Madhunika Raghavan5, Eric Luong6, Susan Cheng6, Casey M Rebholz1,2 and Sara B Seidelmann7,8.
    COVID-19 illness in relation to sleep and burnout, BMJ Nutrition Prevention & Health, DOI: 10.
    1136/bmjnph-2021-000228 Source: Metz Medical Comprehensive Report Authorized reprinting, submission and breaking news, please contact Metz Medical Administrator MedSci (WeChat ID: medsci_m) Recommended reading 2021 American Endocrinology Conference Express : It will be possible to take insulin once a week! Harvard heavyweight! The HPV vaccine should be given as early as possible, as the anti-cancer effect of 26 years old and above will be reduced! 
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