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In the modern high-paced society, many young people are deeply poisoned by "involution", and they spend far longer at work in the office than at home.
There is evidence that high-intensity exercise and medsci.
There is evidence that high-intensity exercise and medsci.
That is to say, the more exercise and the greater the intensity, the more obvious the cardiovascular benefits will be.
In fact, worldwide, lack of physical activity has become one of the important risk factors for premature death and several non-communicable diseases.
The researchers analyzed a total of 358 research data involving more than 1.
The researchers analyzed a total of 358 research data involving more than 1.
The results showed that, overall, lack of exercise resulted in a 7.
Lack of exercise resulted in 7.
16.
In addition, lack of exercise has contributed to 2.
Breast cancer and colorectal cancerStomach cancer
In summary, the global burden caused by lack of exercise is huge.
The global burden caused by lack of exercise is huge.
references;
Katzmarzyk PT, Friedenreich C, Shiroma EJ, Lee IM.
bmj.
com/content/early/2021/03/01/bjsports-2020-103640.
long" target="_blank" rel="noopener">Physical inactivity and non-communicable disease burden in low-income, middle-income and high-income countries.
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