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    Home > Active Ingredient News > Study of Nervous System > BMJ: These healthy lifestyles can prolong life by 5 years and prevent Alzheimer's disease

    BMJ: These healthy lifestyles can prolong life by 5 years and prevent Alzheimer's disease

    • Last Update: 2022-08-12
    • Source: Internet
    • Author: User
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    Life>prevent Alzheimer's disease have attracted considerable attention in recent years, with growing evidence that a healthy life&g.


    Life>prevent Alzheimer's disease have attracted considerable attention in recent years, with growing evidence that a healthy life&g.


    Recently, researchers from Rush University Medical Center in the United States published a research paper entitled: Healthy life>British Medical Journal (BMJ.


    The study showed that people aged 65 and over who had a healthy life>a healthy life> and a healthy life>The brain remains sharp, significantly reducing the risk of Alzheimer's diseas.


    In this study, participants were considered healthy if they practiced at least four of these five life&g.


    In this study, participants were considered healthy if they practiced at least four of these five life&g.


    Stick to the MIND diet ( a combination of the Mediterranean and DASH diets, eat more green leafy vegetables, nuts, legumes, whole grains, fish and poultry, cook foods with olive oil, and limit red meat, butter, cheese, fried foods , fast food, e.


    Keep reading, puzzles, e.


    Exercise at least 150 minutes per week ; exercise at least 150 minutes per week

    do not smoke;

    non-smoking; non-smoking;

    Limit alcohol consumption (no more than 15 grams per day for women and 30 grams per day for men);

    Limit alcohol consumption (no more than 15 grams per day for women and 30 grams per day for men); limit alcohol consumption

     The study comprehensively assesses these life>Klodian Dhana , first author of the study and assistant professor at the Rush Institute for Healthy Aging at Rush University Medical Cent.


     The study comprehensively assesses these life>Klodian Dhana , first author of the study and assistant professor at the Rush Institute for Healthy Aging at Rush University Medical Cent.


    The latest research builds on the ongoing Chicago Health and Aging Project (CHAP), which has previously shown that maintaining a healthy life>.


    This latest study shows that for women, women over 65 who have all the above 4 or 5 healthy life&g.


    For men, the remaining life expectancy for men over 65 who had both 4 or 5 of the above healthy life&g.


    Overall, this study shows that a healthy life&g.


    Overall, this study shows that a healthy life&g.


    Paper link:

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