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Original title: Breakfast is not eaten, dinner is too late to hurt the heart
A new Brazilian study published recently in the European Journal of Preventive Cardiology found that not eating breakfast or dinner for a party directly affects the recovery of heart patients and increases the risk of early death after a heart attack.
new study, Dr. Marcus Minicucci, a researcher at Sao Paulo State University in Brazil, and his team surveyed 113 heart attack patients with an average age of 60. These patients suffer from a particularly severe heart condition, ST-stage elevated myocardial infarction (STEMI). Of these, 58 percent of the participants did not eat breakfast, 51 percent had late dinner, and 41 percent had neither breakfast nor dinner. The comparative analysis found that patients who did not eat breakfast or dinner too late were four to five times more likely to have a heart cramp, heart attack and death 30 days after discharge from the hospital than those who ate three normal meals.
Minicucci analysis, people who do not eat breakfast and dinner too late, two bad eating habits, are more likely to smoke and do not love sports and other unhealthy habits, which can lead to inflammatory reactions, oxidative stress and reduced endothy function, further increasing the difficulty of recovery after heart disease. Data show that STEMI patients within one year of discharge mortality rate of up to 10%, depending on when adequate nutrition is an easy way to improve the prognostic method, it is recommended to eat breakfast on time every day, dinner and sleep between at least two hours. (Kim also)