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Recently, there have been media reports that the 89-year-old "stock god" Warren Buffett (Warren Buffett) claims that he is very fond of high-sugar, high-salt, and high-energy foods
.
He claims that he still drinks 5 cans of Coke a day, eats fried chicken at least 3 times a week, and usually likes to eat ice cream
.
He said this is the secret to his health
.
As soon as this statement came out, I believe that in addition to making some people who are striving to pursue a healthy life>
.
Since people like to drink cola, eat fried chicken and ice cream, and live healthy to 89 years old, why bother to eat vegetables, eat less greasy, and refuse sugary drinks?
.
Since people like to drink cola, eat fried chicken and ice cream, and live healthy to 89 years old, why bother to eat vegetables, eat less greasy, and refuse sugary drinks?
So is Buffett's "health secrets" healthy? Is it worth your “cultivation”?
Is Buffett’s dietary secrets healthy?
Among the foods Buffett said, Coke is a high-sugar drink, fried chicken is high-salt and high-fat, and ice cream is high-sugar and high-fat
.
From the perspective of nutrition and health, none of these foods are healthy choices
.
.
From the perspective of nutrition and health, none of these foods are healthy choices
.
A high-sugar diet will increase the risk of dental caries and obesity.
Excessive intake will cause dietary imbalance and increase the risk of chronic diseases such as overweight, obesity and diabetes
.
China's dietary guidelines recommend that the daily sugar intake of ordinary adults should not exceed 50 grams, preferably not more than 25 grams
.
Excessive intake will cause dietary imbalance and increase the risk of chronic diseases such as overweight, obesity and diabetes
.
China's dietary guidelines recommend that the daily sugar intake of ordinary adults should not exceed 50 grams, preferably not more than 25 grams
.
A high-fat diet increases the risk of cardiovascular diseases such as high blood pressure, diabetes, atherosclerosis, and coronary heart disease
.
China's dietary guidelines recommend that the daily intake of oil is 25-30 grams
.
.
China's dietary guidelines recommend that the daily intake of oil is 25-30 grams
.
A high-salt diet is also bad for health
.
Excessive intake of salt in the human body can induce high blood pressure and increase the risk of diseases such as stomach disease, osteoporosis, and obesity
.
.
Excessive intake of salt in the human body can induce high blood pressure and increase the risk of diseases such as stomach disease, osteoporosis, and obesity
.
Therefore, from a health point of view, the three foods in Buffett's health secrets are not healthy choices, and you should eat less in any case
.
.
Is Buffett's health secrets really credible?
In fact, judging from the information reported by the media, the so-called "health secrets" of Buffy is completely unreliable
.
.
First of all, Buffett’s health secrets reveal very little information
.
He only said a small part of the information
.
For example, 5 cans of cola a day and fried chicken 3 times a week are only part of his weekly diet, and there is also a suspicion of exaggeration
.
Specifically, what his other diet is and what his living habits are, I don't know
.
Therefore, it would be too arbitrary to evaluate his "health secrets" in this way
.
.
He only said a small part of the information
.
For example, 5 cans of cola a day and fried chicken 3 times a week are only part of his weekly diet, and there is also a suspicion of exaggeration
.
Specifically, what his other diet is and what his living habits are, I don't know
.
Therefore, it would be too arbitrary to evaluate his "health secrets" in this way
.
Secondly, whether this health secret has any other effects is completely unknown
.
For example, if he has the fitness, regular health checks and so on
.
Besides, Buffett is so rich, surely medical treatment is better than many of us
.
.
For example, if he has the fitness, regular health checks and so on
.
Besides, Buffett is so rich, surely medical treatment is better than many of us
.
More importantly, after all, they are the major shareholders of Coke, and there are related interests.
People say that they can sell Coke
.
"
People say that they can sell Coke
.
"
Therefore, Buffett's "health secrets" is actually very one-sided.
Considering that he is still a Coca-Cola shareholder, his words are more of a marketing
.
Considering that he is still a Coca-Cola shareholder, his words are more of a marketing
.
How to eat healthy?
For most of us ordinary people, we do not have Buffett's wealth, nor his medical care, nor his shares in Coca-Cola, so there is really no need to eat like this
.
.
From a health perspective, it is still necessary to eat as healthy as possible
.
How to eat it? It is recommended to arrange the daily diet in accordance with the recommendations of China's dietary guidelines
.
.
How to eat it? It is recommended to arrange the daily diet in accordance with the recommendations of China's dietary guidelines
.
1.
The food is diverse, mainly cereals
.
The food is diverse, mainly cereals
.
The daily diet should include cereals, potatoes, vegetables and fruits, livestock, poultry, fish, eggs, milk, soybeans, nuts and other foods; an average of more than 12 foods per day, more than 25 per week
.
.
2.
Eat a balanced diet and have a healthy weight
.
Eat a balanced diet and have a healthy weight
.
Take moderate-intensity physical activity at least 5 days a week for about 30 minutes each time for a total of more than 150 minutes; take an average of 6000 steps per day; reduce sedentary time, get up and move every hour; maintain a healthy weight
.
.
3.
Eat more fruits and vegetables, milk, and soybeans
.
Eat more fruits and vegetables, milk, and soybeans
.
The daily intake of vegetables should be 300 to 500 grams, and dark vegetables should account for 1/2; the daily intake of fruits should be 200 to 350 grams, juice cannot replace fresh fruits; the intake of dairy products is equivalent to 300 grams of liquid milk per day; soy products per day Intake is equivalent to more than 25 grams of soybeans, and eat nuts in moderation
.
.
4.
Eat fish, poultry, eggs, and lean meat in moderation
.
Eat fish, poultry, eggs, and lean meat in moderation
.
It is recommended that the total daily intake of fish, poultry, eggs and lean meat is 120-200 grams (less than 4 taels); among them, 40-75 grams for livestock and poultry, 40-75 grams for aquatic products, and 40-50 grams for eggs
.
.
5.
Less salt and less oil, control sugar and limit wine
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Less salt and less oil, control sugar and limit wine
.
Adults do not exceed 6 grams of salt per day; 25 to 30 grams of cooking oil per day; daily intake of sugar does not exceed 50 grams; adults drink 1500 to 1700 ml of water per day
.
Do not smoke or quit smoking; daily alcohol intake does not exceed 25 grams
.
.
Do not smoke or quit smoking; daily alcohol intake does not exceed 25 grams
.
