1.

The role and efficacy of calcium and magnesium

1.
Promotes bone growth

Calcium is the basic raw material for bone development, and the growth of height is bound to be inseparable from the hard core support of bones
.

In addition, it should be noted that calcium and magnesium deficiency can lead to poor bone development, which will also adversely affect children's daily sports and increase the risk of joint damage and fractures
.

2.
Regulate study pressure

Calcium is involved in central nervous system activity
.

2.

1.
Food

Calcium-containing foods: sesame paste, milk, soybeans, soy milk, tofu, dried shrimps, eggs, rapeseed, cabbage, celery,
etc.

Magnesium-containing foods: whole grains (corn, oats, buckwheat, barley, etc.
), nuts (walnuts, hazelnuts, pistachios, etc.
), meat (lean pork, lean beef, lean lamb, etc.
), beans (soy beans, black beans, red beans, etc.
) , mung beans, etc.
)
.

2.
Products

Under normal circumstances, children can eat regularly and are not picky about meals, and they will not easily suffer from insufficient calcium and magnesium intake
.

However, in real life, there are many children who are picky eaters, and coupled with the lack of outdoor activities, the time children spend in the sun is greatly reduced, which is not conducive to the synthesis of vitamin D in the body, which will reduce the absorption rate of calcium in the body and cause calcium deficiency

It is also worth mentioning that this product complies with the RNIs standard of "Chinese Residents' Dietary Nutrient Reference Intakes", and is specially developed for the needs of domestic 4-17-year-old children for calcium and magnesium nutrition.
Children eat it on the basis of their daily diet.
The calcium and magnesium nutrient content is relatively reasonable
.

Moreover, the strawberry flavor is enough to chew and eat, it is easy to stir up the taste buds, and parents do not need to worry that children will not like it

The combination of calcium and magnesium can help children learn happily and grow up healthily, and parents can be more worry-free on weekdays
.

Therefore, the supplementation of calcium and magnesium for children is worthy of attention.

References:
[1] "Chinese Residents' Dietary Nutrient Reference Intakes" 2013 Edition
[2] Meng Qingtao, Diao Quanping, Zhang Yixin, Hou Dongyan.

The harm of calcium deficiency in preschool children and the methods of calcium supplementation [J].
Journal of Anshan Normal University , 2013:66-70.

[3] Zhou Jianxin.
Effects of calcium and iron deficiency on intelligence and behavioral development of infants and preschool children［J］．Contemporary Yixue, 2009, 15(33): 159-160.

[4] "Public Nutritionist"

related articles:

• Which brand of calcium iron zinc is good for children? It's not a waste of money to choose this way!
• How about Thomson By-Health Colostrum Plus Calcium Chewable Tablets? Answer your doubts
• Which brand of calcium iron zinc oral liquid is good, see what needs of different mothers
• What is the role and efficacy of calcium iron zinc? Is it useful for immunocompromised children?
• What should I do if my child's face turns yellow? What brand of calcium iron zinc oral liquid is good
• What should I do if my child has poor physique in summer? Parents need to know the efficacy and role of Tomson Beijian Colostrum plus calcium