Cabbage soup diet can lose weight? Listen to what the experts have to say

Original title: Cabbage soup diet can lose weight? Listen to what experts say
The cabbage soup diet is a short-term weight loss method that insists on eating only cabbage soup and one or two other foods for 3 to 7 days and drinking only water, tea or coffee. According to US fashion magazine COSMOPOLITAN, this diet does help you lose weight quickly, but it's only short-term and has many drawbacks.
in addition to eating cabbage soup every day, the first day of the diet can eat fruit other than bananas. Eat some vegetables the next day, but don't eat fruit. Fruits and vegetables can be eaten on the third day. The fourth day is served with skimmed milk and bananas. Have some beef and fresh tomatoes on the fifth day. On the sixth day, you can replace beef with chicken and eat some vegetables at the same time. On the last day, you can eat starchy foods and add a little rice, vegetables and juice to the soup.
that sticking to a cabbage soup diet can lose 4 to 7 pounds a week. But some experts point out that at the same time as rapid weight loss, cabbage soup diet also has many disadvantages. First, low calorie intake can lead to fatigue and even dizziness. At the same time, due to a lack of protein intake, many people consume muscle rather than fat during the cabbage soup diet. And during this period the human body will lack magnesium, iron and other essential nutrients intake. Finally, in the vast majority of cases, the body regains weight immediately after eating normally. Therefore, the cabbage soup diet can be used as a short-term weight loss method in special cases, but is not recommended as a long-term weight loss program.