Can people with diabetes eat fruits?

The close relationship between diabetes and sugar has led to many misconceptions about the dietary restriction of diabetes In fact, most diabetics can eat the same food as normal people, but the key factor is the number and times of eating People with diabetes can actually eat fruit, and doctors are encouraging fruit to replace other processed foods that are high in sugar and carbohydrates Fruit contains natural fiber, vitamins, enzymes and other essential nutrients for the normal life of patients The hypothesis that diabetic people are at risk of eating fruit is based on the relationship between sugar and insulin levels Insulin is designed to break down sugars and carbohydrates, and some foods contain large amounts of these compounds, so more insulin is needed to break down Many people with diabetes don't produce enough natural insulin to cope with carbohydrates or sugar at the same time Therefore, we should calculate the amount of sugar and carbohydrate in food, which is the so-called blood glucose index Most fruits have a low glycemic index, which means that most diabetics can safely metabolize the sugar in these fruits through the body's naturally produced insulin Although the glycemic index of a few fruits (especially dried dates) is relatively high, they can still be consumed in a small amount The key factor in eating fruit is to maintain a certain time interval throughout the day Eating too much fruit at a time can cause problems for insulin-dependent diabetic patients, but most fruits do not cause blood sugar levels to rise to a dangerous level Fruits such as apples and oranges provide fiber and fructose It's a challenge for diabetics to get enough fiber from their diet, because many fiber rich foods contain a lot of starch, sugar and other hyperglycemic ingredients Fruit can satisfy the patients' desire for sweet food safely A small serving of grapes or apples between meals keeps blood sugar levels up without burdening the pancreas.