Can diabetics eat fruit?

The close link between sugar and diabetes has led to many misunderstandings about dietary restrictions Many people with diabetes can eat the same food as normal people, but the key problem is how much and how often they eat People with diabetes can actually eat fruit, which is actually encouraged to replace processed foods and other carbohydrates with high sugar content Fruit contains natural fiber, vitamins, enzymes and other essential nutrients, which are essential for diabetics to maintain a normal lifestyle The hypothesis that fruit consumption increases the risk of diabetes comes from a link between sugar and insulin levels Insulin is designed to break down sugars and carbohydrates, but certain foods contain high levels of these compounds, so more insulin is needed to break them down Many diabetics do not produce enough natural insulin to process large amounts of carbohydrates or sugars at once The diabetes diet should take into account the amount of sugar and carbohydrates in the food, known as glycemic index The glycemic index of most common fruits is lower middle, which means that the insulin naturally produced in most diabetic patients can safely metabolize these fructose The glycemic index of a few fruits (such as dried jujube) is relatively high, but moderate intake is also acceptable The key factor for diabetics to eat fruit is to open it every day Eating too much fruit at a time can cause problems such as insulin dependence, but usually most fruits do not cause dangerous blood sugar levels to rise suddenly For people with diabetes, getting enough fiber from their diet is a challenge, because many foods with high natural fiber content often also contain large amounts of starch, sugar or other hyperglycemic ingredients Apple, orange and other fruits not only provide fructose and other fiber materials, but also can meet the desire of diabetes patients to process sweets Eating a bunch of grapes or a medium-sized Apple between meals can maintain the normal blood sugar level of diabetic patients without sudden rise, and is helpful for the over tired pancreas.